<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02jqakt6fAWKoxHW4NUpZgQPE5BVg33wMLpntW8biCDBffddRFaozgU7nbXHvvJ6itl%26id%3D100033165156246&show_text=true&width=500" width="500" height="302" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- Those thoughts that arise in your heads—your little heads—did not come from you. Judging others, looking down on others, and thinking you are better than others because you are mentally sick. Therefore, such thoughts can be ignored. Let them arise. Do nothing. It's that simple. Don't act upon them. Think of them as the sound of a dog barking outside. When you walk around here, you might see some dogs start barking at you. It is the exact same thing. In your particular case, these thoughts of looking down on others and thinking you are better are not you. It's just like a dog barking. Ignore it. You don't have to do anything. Let them bark. You just keep on walking and ignore it. You don't have to do a thing. Just endure. If the dog barks, there is no need to do anything—that is Wu-Wei 無為 (non-action). You just endure it. So part of your training here is to endure and do more, more, and more, and that will create non-action. You don't do anything. You are aware of it, but you don't do anything at all. You do nothing whatsoever; you just endure. You endure the dog barking, you endure the wife moaning and bitching—you just endure. You don't need to do anything; you just take it.