#tags-top <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02iv158Q8b7hiQrfGwNBmbxm9xdDoKMv2HF6go1FpCbgGFTrrsdD6mFYiZpgxqWfagl%26id%3D100033165156246&show_text=true&width=500" width="500" height="289" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> --- #tags-bottom <br> If something really bothers you, don't run away from it. Cross your legs, train yourself to do that, and look at it. Just look at it. That's all you do. You don't do anything else. You don't think about it. You don't try to understand it. You don't try to solve it. We look. That's all we do. And that is called guan (觀 /guān/). That's how you understand without thinking. Because if you try to understand, you try to process it. Whatever you hear, you process it: "This makes sense. This doesn't make sense to me." But when you don't process it, this is called guan (contemplation). You become still first, and then you cross your legs. That's how you still your mind and stop the agitation. You still the doubts, and then you look. That's all you do. It's a very powerful way to solve problems. It's not about processing. It's not about understanding. Guan is just looking. You look at it.