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#tags-top
<iframe class="transcriberag-studio-book-video" name="transcriberag-studio-book-video" src="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1" width="560" height="315" title="Lecture video" allow="autoplay; encrypted-media; picture-in-picture" allowfullscreen></iframe>
<hr class="tag-epage-divider">
#tags-bottom
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<div class="tag-book-section tag-epage-section tag-book-main-topic" data-epage-description-start="0.174842" data-xs-start="0.174842" data-xs-end="9.098796"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=0&autoplay=1" data-book-time="0.174842" aria-label="Play from 00:00:00">▶ Play</a><strong>Opening</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=0&autoplay=1" data-book-time="0.174842" aria-label="Play from 00:00:00">00:00:00</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="966500dd-d381-426d-983c-072f6b0d1369" data-xs-start="0.174842" data-xs-end="0.610188"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=0&autoplay=1" data-book-time="0.174842" aria-label="Play from 00:00:00">Master,</a></span> <span class="tag-epage-cue" data-source-id="ac8230d8-6a9d-4cd1-a22e-17a5efaa97c1" data-xs-start="0.610188" data-xs-end="3.208745"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=0&autoplay=1" data-book-time="0.610188" aria-label="Play from 00:00:00">I’m going to list a bunch of problems,</a></span> <span class="tag-epage-cue" data-source-id="5086f444-b9d0-49b9-8c27-468bf2590471" data-xs-start="3.208745" data-xs-end="5.868"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=3&autoplay=1" data-book-time="3.208745" aria-label="Play from 00:00:03">and you stop me when you hear a problem</a></span> <span class="tag-epage-cue" data-source-id="b9064759-1702-4fe7-baf6-041dd66e8ec6" data-xs-start="5.868" data-xs-end="8.642004"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=5&autoplay=1" data-book-time="5.868" aria-label="Play from 00:00:05">that Chan Meditation does not solve.</a></span> <span class="tag-epage-cue" data-source-id="c248ea48-6a6a-4b48-9141-22239ab874a8" data-xs-start="8.642004" data-xs-end="9.098796"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=8&autoplay=1" data-book-time="8.642004" aria-label="Play from 00:00:08">Okay?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="10.327" data-xs-start="10.327" data-xs-end="17.264089"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=10&autoplay=1" data-book-time="10.327" aria-label="Play from 00:00:10">00:00:10</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="f7900bd2-e5b6-478b-9967-d931fb348d9b" data-xs-start="10.327" data-xs-end="10.85"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=10&autoplay=1" data-book-time="10.327" aria-label="Play from 00:00:10">Um.</a></span> <span class="tag-epage-cue" data-source-id="780948b7-03ac-450b-be49-15233dff1af9" data-xs-start="10.85" data-xs-end="11.528119"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=10&autoplay=1" data-book-time="10.85" aria-label="Play from 00:00:10">Depression.</a></span> <span class="tag-epage-cue" data-source-id="a11c0e98-ad9e-41a9-928e-3c834de1ebc9" data-xs-start="12.912" data-xs-end="13.769"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=12&autoplay=1" data-book-time="12.912" aria-label="Play from 00:00:12">Stress.</a></span> <span class="tag-epage-cue" data-source-id="d1db04d0-6828-4420-971e-a5f4ee88d37b" data-xs-start="14.353" data-xs-end="15.006828"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=14&autoplay=1" data-book-time="14.353" aria-label="Play from 00:00:14">Anxiety.</a></span> <span class="tag-epage-cue" data-source-id="83a1510c-8719-438e-ad1c-d253126b0567" data-xs-start="15.675" data-xs-end="16.020631"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=15&autoplay=1" data-book-time="15.675" aria-label="Play from 00:00:15">Anger.</a></span> <span class="tag-epage-cue" data-source-id="27e87b06-2517-4560-841e-4981cb24cbf0" data-xs-start="16.663" data-xs-end="17.264089"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=16&autoplay=1" data-book-time="16.663" aria-label="Play from 00:00:16">Reactivity.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="17.264089" data-xs-start="17.264089" data-xs-end="18.493368"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=17&autoplay=1" data-book-time="17.264089" aria-label="Play from 00:00:17">00:00:17</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="2ecf45c9-f0e0-49fa-abe6-c8154ec935c0" data-xs-start="17.264089" data-xs-end="18.493368"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=17&autoplay=1" data-book-time="17.264089" aria-label="Play from 00:00:17">Gnrrr…</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="18.493368" data-xs-start="18.493368" data-xs-end="22.767821"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=18&autoplay=1" data-book-time="18.493368" aria-label="Play from 00:00:18">00:00:18</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="4205dcc8-1c67-4dde-9839-9faa6c3524e4" data-xs-start="18.493368" data-xs-end="18.990607"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=18&autoplay=1" data-book-time="18.493368" aria-label="Play from 00:00:18">Addiction.</a></span> <span class="tag-epage-cue" data-source-id="afd5537f-a41d-4b74-b40a-fded04ca2044" data-xs-start="19.674174" data-xs-end="20.532024"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=19&autoplay=1" data-book-time="19.674174" aria-label="Play from 00:00:19">High Blood Pressure?</a></span> <span class="tag-epage-cue" data-source-id="91ee23de-b86c-472c-a81d-af563724f99e" data-xs-start="21.815" data-xs-end="22.767821"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=21&autoplay=1" data-book-time="21.815" aria-label="Play from 00:00:21">Baldness?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="23.143" data-xs-start="23.143" data-xs-end="24.69545"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=23&autoplay=1" data-book-time="23.143" aria-label="Play from 00:00:23">00:00:23</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="2d0db56d-a3d7-481d-af52-a35bab89c4a6" data-xs-start="23.143" data-xs-end="24.69545"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=23&autoplay=1" data-book-time="23.143" aria-label="Play from 00:00:23">It cures baldness?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="27.734" data-xs-start="27.734" data-xs-end="29.871422"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=27&autoplay=1" data-book-time="27.734" aria-label="Play from 00:00:27">00:00:27</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="92c05e64-b2b9-4c62-900b-5afa8641820f" data-xs-start="27.734" data-xs-end="28.475776"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=27&autoplay=1" data-book-time="27.734" aria-label="Play from 00:00:27">Yeah...</a></span> <span class="tag-epage-cue" data-source-id="67c9dc6b-5c75-4841-aa50-a357ba65db4a" data-xs-start="28.475776" data-xs-end="29.871422"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=28&autoplay=1" data-book-time="28.475776" aria-label="Play from 00:00:28">sometimes...</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-main-topic tag-book-topic-divider" data-epage-description-start="32.38976" data-xs-start="32.38976" data-xs-end="39.657013"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=32&autoplay=1" data-book-time="32.38976" aria-label="Play from 00:00:32">▶ Play</a><strong>Chan Meditation</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=32&autoplay=1" data-book-time="32.38976" aria-label="Play from 00:00:32">00:00:32</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="2a860278-49ad-4640-bbaf-ed0dac8ea814" data-xs-start="32.38976" data-xs-end="32.811059"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=32&autoplay=1" data-book-time="32.38976" aria-label="Play from 00:00:32">So,</a></span> <span class="tag-epage-cue" data-source-id="2f50432c-5282-452d-b74c-c9064ddf20a5" data-xs-start="32.811059" data-xs-end="33.180717"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=32&autoplay=1" data-book-time="32.811059" aria-label="Play from 00:00:32">Master,</a></span> <span class="tag-epage-cue" data-source-id="dbbe713a-64cb-4c8a-b451-d0fa5fe26906" data-xs-start="33.180717" data-xs-end="34.512369"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=33&autoplay=1" data-book-time="33.180717" aria-label="Play from 00:00:33">are you telling me that</a></span> <span class="tag-epage-cue" data-source-id="47f6379d-5673-4bcf-bf9c-f82eb8a33234" data-xs-start="34.512369" data-xs-end="36.94"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=34&autoplay=1" data-book-time="34.512369" aria-label="Play from 00:00:34">Chan Meditation</a></span> <span class="tag-epage-cue" data-source-id="b8c4436b-de44-4843-aef6-07fd5101557a" data-xs-start="36.94" data-xs-end="39.657013"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=36&autoplay=1" data-book-time="36.94" aria-label="Play from 00:00:36">solves all of these problems I just listed?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="40.524955" data-xs-start="40.524955" data-xs-end="41.000585"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=40&autoplay=1" data-book-time="40.524955" aria-label="Play from 00:00:40">00:00:40</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="c2a92ee8-5953-4530-8e9c-1c1c0a892e41" data-xs-start="40.524955" data-xs-end="41.000585"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=40&autoplay=1" data-book-time="40.524955" aria-label="Play from 00:00:40">Yeah.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="41.704092" data-xs-start="41.704092" data-xs-end="43.410577"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=41&autoplay=1" data-book-time="41.704092" aria-label="Play from 00:00:41">00:00:41</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="8be076ad-7815-407d-a8c2-de0539ec3c08" data-xs-start="41.704092" data-xs-end="43.410577"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=41&autoplay=1" data-book-time="41.704092" aria-label="Play from 00:00:41">How is that possible?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="43.851" data-xs-start="43.851" data-xs-end="49.02548"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=43&autoplay=1" data-book-time="43.851" aria-label="Play from 00:00:43">00:00:43</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="03b2ac7c-d31b-4256-b8c3-feab545b5e82" data-xs-start="43.851" data-xs-end="46.988854"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=43&autoplay=1" data-book-time="43.851" aria-label="Play from 00:00:43">Because it calms the mind down.</a></span> <span class="tag-epage-cue" data-source-id="45a65644-7d35-4307-9cc6-57d294b091bf" data-xs-start="47.70241" data-xs-end="49.02548"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=47&autoplay=1" data-book-time="47.70241" aria-label="Play from 00:00:47">It calms you down.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="49.733628" data-xs-start="49.733628" data-xs-end="58.066586"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=49&autoplay=1" data-book-time="49.733628" aria-label="Play from 00:00:49">00:00:49</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="b5bd1899-6c9c-4c0b-b809-f4514900fdad" data-xs-start="49.733628" data-xs-end="51.024469"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=49&autoplay=1" data-book-time="49.733628" aria-label="Play from 00:00:49">When you’re afflicted—</a></span><span class="tag-epage-cue" data-source-id="252fb8d6-a85f-49e8-b081-83f971bb6981" data-xs-start="51.024469" data-xs-end="52.465617"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=51&autoplay=1" data-book-time="51.024469" aria-label="Play from 00:00:51">you’re depressed—</a></span><span class="tag-epage-cue" data-source-id="010d6cc4-aa8b-473a-9375-0ba1f963dfa1" data-xs-start="52.465617" data-xs-end="53.410051"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=52&autoplay=1" data-book-time="52.465617" aria-label="Play from 00:00:52">in Buddhism,</a></span> <span class="tag-epage-cue" data-source-id="888af8ec-6ac6-49d2-8514-3e9f68873a3a" data-xs-start="53.410051" data-xs-end="53.967779"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=53&autoplay=1" data-book-time="53.410051" aria-label="Play from 00:00:53">we call it</a></span> <span class="tag-epage-cue" data-source-id="19a85228-a1ed-45d7-8412-8e2ec877741a" data-xs-start="53.967779" data-xs-end="54.924775"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=53&autoplay=1" data-book-time="53.967779" aria-label="Play from 00:00:53">an affliction.</a></span> <span class="tag-epage-cue" data-source-id="7eda8e2d-5983-4cbd-9fa8-0991b8f4e220" data-xs-start="54.924775" data-xs-end="58.066586"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=54&autoplay=1" data-book-time="54.924775" aria-label="Play from 00:00:54">Depression is just one type of affliction.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="58.066586" data-xs-start="58.066586" data-xs-end="78.590955"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=58&autoplay=1" data-book-time="58.066586" aria-label="Play from 00:00:58">00:00:58</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="e87bc638-3347-4e48-b85f-42eb6dd21f49" data-xs-start="58.066586" data-xs-end="60.168075"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=58&autoplay=1" data-book-time="58.066586" aria-label="Play from 00:00:58">I was very depressed myself.</a></span> <span class="tag-epage-cue" data-source-id="091875f0-e28c-4e72-aa33-0ff0e26d0345" data-xs-start="60.940597" data-xs-end="61.677511"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=60&autoplay=1" data-book-time="60.940597" aria-label="Play from 00:01:00">I—</a></span><span class="tag-epage-cue" data-source-id="ee9814aa-3160-4b95-9a09-4327dbb4be20" data-xs-start="61.677511" data-xs-end="62.962976"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=61&autoplay=1" data-book-time="61.677511" aria-label="Play from 00:01:01">through meditation,</a></span> <span class="tag-epage-cue" data-source-id="0026b89b-2c9a-4e08-8739-501af57bce63" data-xs-start="63.723446" data-xs-end="65.1"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=63&autoplay=1" data-book-time="63.723446" aria-label="Play from 00:01:03">I can tell you</a></span> <span class="tag-epage-cue" data-source-id="eeee5e18-f4fb-447d-85a2-c7bc5f3c65d9" data-xs-start="65.1" data-xs-end="67.330006"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=65&autoplay=1" data-book-time="65.1" aria-label="Play from 00:01:05">that I have a normal life.</a></span> <span class="tag-epage-cue" data-source-id="ab8241c3-a207-44a8-a2e7-61468e946e57" data-xs-start="67.886" data-xs-end="71.476677"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=67&autoplay=1" data-book-time="67.886" aria-label="Play from 00:01:07">I'm not as depressed as before.</a></span> <span class="tag-epage-cue" data-source-id="3fe72c88-5952-4e41-a643-eea4c32d7578" data-xs-start="71.476677" data-xs-end="72.422"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=71&autoplay=1" data-book-time="71.476677" aria-label="Play from 00:01:11">Actually,</a></span> <span class="tag-epage-cue" data-source-id="9db086a1-32c3-4398-8ab2-6c40c66b1e38" data-xs-start="72.422" data-xs-end="76.007979"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=72&autoplay=1" data-book-time="72.422" aria-label="Play from 00:01:12">I would say I’m not depressed at all—</a></span><span class="tag-epage-cue" data-source-id="fd2caebc-ddb8-4d67-ad5e-81de2dd1b442" data-xs-start="76.007979" data-xs-end="78.590955"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=76&autoplay=1" data-book-time="76.007979" aria-label="Play from 00:01:16">that’s noticeable to any of you.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="78.590955" data-xs-start="78.590955" data-xs-end="84.262829"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=78&autoplay=1" data-book-time="78.590955" aria-label="Play from 00:01:18">00:01:18</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="977a98a6-5451-4021-8317-8fc38a02d75b" data-xs-start="78.590955" data-xs-end="80.20555"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=78&autoplay=1" data-book-time="78.590955" aria-label="Play from 00:01:18">My depression lasts about</a></span> <span class="tag-epage-cue" data-source-id="d41feb8e-9544-4678-8298-b71ab0e48489" data-xs-start="80.20555" data-xs-end="80.793985"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=80&autoplay=1" data-book-time="80.20555" aria-label="Play from 00:01:20">this long</a></span> <span class="tag-epage-cue" data-source-id="013a35f0-cb20-4961-bd94-384bc980ca3e" data-xs-start="80.793985" data-xs-end="82.664899"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=80&autoplay=1" data-book-time="80.793985" aria-label="Play from 00:01:20">because I recognize depression;</a></span> <span class="tag-epage-cue" data-source-id="36f52a40-2563-41aa-ac85-bf0e58ec21d4" data-xs-start="82.664899" data-xs-end="84.262829"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=82&autoplay=1" data-book-time="82.664899" aria-label="Play from 00:01:22">I squash it right away.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="84.262829" data-xs-start="84.262829" data-xs-end="113.679"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=84&autoplay=1" data-book-time="84.262829" aria-label="Play from 00:01:24">00:01:24</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="48f79f04-3c6b-4a74-824c-ce17e756157a" data-xs-start="84.262829" data-xs-end="87.353663"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=84&autoplay=1" data-book-time="84.262829" aria-label="Play from 00:01:24">Depression starts with a negative thought.</a></span> <span class="tag-epage-cue" data-source-id="0e3191f5-95dc-42e9-8f1d-29a99bcf9bce" data-xs-start="87.924308" data-xs-end="89.529299"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=87&autoplay=1" data-book-time="87.924308" aria-label="Play from 00:01:27">And it brings you</a></span> <span class="tag-epage-cue" data-source-id="f38c4401-afae-4ff7-9a66-691389e70c30" data-xs-start="89.529299" data-xs-end="91.576"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=89&autoplay=1" data-book-time="89.529299" aria-label="Play from 00:01:29">lower and lower and lower</a></span> <span class="tag-epage-cue" data-source-id="76119dac-7223-47cb-96de-8a04fe27d0fd" data-xs-start="91.576" data-xs-end="93.465883"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=91&autoplay=1" data-book-time="91.576" aria-label="Play from 00:01:31">until it takes hold of you.</a></span> <span class="tag-epage-cue" data-source-id="038d9045-54dc-4e31-86ca-ca68598e63ca" data-xs-start="93.82244" data-xs-end="96.016051"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=93&autoplay=1" data-book-time="93.82244" aria-label="Play from 00:01:33">You basically are helpless.</a></span> <span class="tag-epage-cue" data-source-id="31e79565-0d0a-48a8-be42-de1e0401b057" data-xs-start="96.200309" data-xs-end="101.24600000000001"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=96&autoplay=1" data-book-time="96.200309" aria-label="Play from 00:01:36">So you build up this vast network of thoughts</a></span> <span class="tag-epage-cue" data-source-id="904604b6-e991-4701-ac55-95240d43f856" data-xs-start="101.24600000000001" data-xs-end="102.797661"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=101&autoplay=1" data-book-time="101.24600000000001" aria-label="Play from 00:01:41">that justify</a></span> <span class="tag-epage-cue" data-source-id="9ae0e32a-b825-4d27-bfcc-677874216cef" data-xs-start="103.11327369542539" data-xs-end="104.21600000000001"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=103&autoplay=1" data-book-time="103.11327369542539" aria-label="Play from 00:01:43">to yourself</a></span> <span class="tag-epage-cue" data-source-id="3ce20e40-e0b1-4b58-a6fb-97079f281e1e" data-xs-start="104.21600000000001" data-xs-end="106.796692"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=104&autoplay=1" data-book-time="104.21600000000001" aria-label="Play from 00:01:44">why you should feel morose and unhappy.</a></span> <span class="tag-epage-cue" data-source-id="79b9ee67-bdb5-414d-9a93-8708d904b7cb" data-xs-start="107.186248" data-xs-end="108.287868"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=107&autoplay=1" data-book-time="107.186248" aria-label="Play from 00:01:47">And once you're there,</a></span> <span class="tag-epage-cue" data-source-id="3daa8abe-39aa-4bfe-8aee-49b8ec381ce9" data-xs-start="108.800565" data-xs-end="110.82993"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=108&autoplay=1" data-book-time="108.800565" aria-label="Play from 00:01:48">you're caught in this net</a></span> <span class="tag-epage-cue" data-source-id="aebbe2c7-504b-4007-9f9c-8e690ffc70e8" data-xs-start="111.26356" data-xs-end="113.679"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=111&autoplay=1" data-book-time="111.26356" aria-label="Play from 00:01:51">that's very hard for you to extricate.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="113.679" data-xs-start="113.679" data-xs-end="136.770326"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=113&autoplay=1" data-book-time="113.679" aria-label="Play from 00:01:53">00:01:53</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="ff311fa7-1581-4a00-95b7-cc6ee111c505" data-xs-start="113.679" data-xs-end="114.248617"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=113&autoplay=1" data-book-time="113.679" aria-label="Play from 00:01:53">So,</a></span> <span class="tag-epage-cue" data-source-id="93665a2d-87a3-404a-af59-75bd0c2c603e" data-xs-start="114.527929" data-xs-end="115.854097"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=114&autoplay=1" data-book-time="114.527929" aria-label="Play from 00:01:54">Chan Meditation</a></span> <span class="tag-epage-cue" data-source-id="f36f9773-fe9a-4fc2-9925-0b0f9d2c9488" data-xs-start="115.854097" data-xs-end="117.852842"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=115&autoplay=1" data-book-time="115.854097" aria-label="Play from 00:01:55">or Chan in short,</a></span> <span class="tag-epage-cue" data-source-id="0cab3644-0571-4419-aa6c-218ecd478e67" data-xs-start="117.852842" data-xs-end="118.314924"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=117&autoplay=1" data-book-time="117.852842" aria-label="Play from 00:01:57">uh,</a></span> <span class="tag-epage-cue" data-source-id="047e51d9-81c1-4bb3-aea9-f8644d71f210" data-xs-start="118.637289" data-xs-end="122.365"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=118&autoplay=1" data-book-time="118.637289" aria-label="Play from 00:01:58">is a meditation discipline</a></span> <span class="tag-epage-cue" data-source-id="542dd8ee-37cb-4f41-a9f0-53e0ccf3c880" data-xs-start="122.93" data-xs-end="124.447076"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=122&autoplay=1" data-book-time="122.93" aria-label="Play from 00:02:02">that trains you</a></span> <span class="tag-epage-cue" data-source-id="76dadcd3-5595-4041-a02a-84cd555be47d" data-xs-start="125.037" data-xs-end="126.19200000000001"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=125&autoplay=1" data-book-time="125.037" aria-label="Play from 00:02:05">to recognize</a></span> <span class="tag-epage-cue" data-source-id="80643ad1-cb17-4045-9ba4-9a87badaf971" data-xs-start="126.49024456364027" data-xs-end="128.245"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=126&autoplay=1" data-book-time="126.49024456364027" aria-label="Play from 00:02:06">thoughts in your mind</a></span> <span class="tag-epage-cue" data-source-id="0cf3280f-a92e-4e94-b637-dfc3a56b7d21" data-xs-start="128.245" data-xs-end="131.555613"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=128&autoplay=1" data-book-time="128.245" aria-label="Play from 00:02:08">before they snowball.</a></span> <span class="tag-epage-cue" data-source-id="fae6a8f5-1398-4a24-84e9-127bde1bdc9d" data-xs-start="132.266" data-xs-end="133.990486"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=132&autoplay=1" data-book-time="132.266" aria-label="Play from 00:02:12">Then it's very manageable.</a></span> <span class="tag-epage-cue" data-source-id="264720a4-8fa1-440a-9c6e-a9d1e2afcf35" data-xs-start="133.990486" data-xs-end="136.770326"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=133&autoplay=1" data-book-time="133.990486" aria-label="Play from 00:02:13">You can get out a lot easier.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="136.770326" data-xs-start="136.770326" data-xs-end="153.405341"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=136&autoplay=1" data-book-time="136.770326" aria-label="Play from 00:02:16">00:02:16</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="19f60da9-d349-4dcb-aee4-598464201b08" data-xs-start="136.770326" data-xs-end="137.842177"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=136&autoplay=1" data-book-time="136.770326" aria-label="Play from 00:02:16">So meditation,</a></span> <span class="tag-epage-cue" data-source-id="9e2e6488-19d8-4ba5-b088-3a11e3669068" data-xs-start="138.848" data-xs-end="140.975"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=138&autoplay=1" data-book-time="138.848" aria-label="Play from 00:02:18">the more skilled you are,</a></span> <span class="tag-epage-cue" data-source-id="be8b79ab-0e22-4001-928a-d1527113afdc" data-xs-start="140.975" data-xs-end="142.335"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=140&autoplay=1" data-book-time="140.975" aria-label="Play from 00:02:20">the faster you are</a></span> <span class="tag-epage-cue" data-source-id="dd6cb48e-e412-4ca8-97ef-ac53cf1e68c4" data-xs-start="142.335" data-xs-end="144.701"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=142&autoplay=1" data-book-time="142.335" aria-label="Play from 00:02:22">at recognizing these afflictions.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=144&autoplay=1" data-book-time="144.701" aria-label="Play from 00:02:24">00:02:24</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="d7133f6e-32a5-4a76-8631-40daf1052ec8" data-xs-start="144.701" data-xs-end="145.176242"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=144&autoplay=1" data-book-time="144.701" aria-label="Play from 00:02:24">Mm-hm.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=145&autoplay=1" data-book-time="145.176242" aria-label="Play from 00:02:25">00:02:25</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="733eab58-f192-45c3-93a7-411f3f0a61af" data-xs-start="145.176242" data-xs-end="146.921347"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=145&autoplay=1" data-book-time="145.176242" aria-label="Play from 00:02:25">And when you recognize the afflictions,</a></span> <span class="tag-epage-cue" data-source-id="6732f9c2-1b19-4fe4-8ad4-50f523e00142" data-xs-start="146.921347" data-xs-end="147.84275"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=146&autoplay=1" data-book-time="146.921347" aria-label="Play from 00:02:26">you have the skill,</a></span> <span class="tag-epage-cue" data-source-id="2ae64873-306c-450e-8c92-271269de3abe" data-xs-start="147.84275" data-xs-end="149.709592"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=147&autoplay=1" data-book-time="147.84275" aria-label="Play from 00:02:27">you develop the skills to squash it.</a></span> <span class="tag-epage-cue" data-source-id="f5a94f85-8cec-4487-ac63-bcb25b6b9d0d" data-xs-start="150.122005" data-xs-end="153.405341"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=150&autoplay=1" data-book-time="150.122005" aria-label="Play from 00:02:30">It's like nip the problem at the buds.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-main-topic tag-book-topic-divider" data-epage-description-start="153.756663" data-xs-start="153.756663" data-xs-end="159.675436"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=153&autoplay=1" data-book-time="153.756663" aria-label="Play from 00:02:33">▶ Play</a><strong>Mindfulness</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=153&autoplay=1" data-book-time="153.756663" aria-label="Play from 00:02:33">00:02:33</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="df642a48-8fbc-43be-a24a-9ec4f73e8697" data-xs-start="153.756663" data-xs-end="154.375689"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=153&autoplay=1" data-book-time="153.756663" aria-label="Play from 00:02:33">Master,</a></span> <span class="tag-epage-cue" data-source-id="a02ec2e4-86d5-4e5a-839c-08d5f8f78eae" data-xs-start="154.375689" data-xs-end="155.018508"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=154&autoplay=1" data-book-time="154.375689" aria-label="Play from 00:02:34">um,</a></span> <span class="tag-epage-cue" data-source-id="b24ad746-6317-48a7-951b-1cc5dc94d475" data-xs-start="155.018508" data-xs-end="157.586"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=155&autoplay=1" data-book-time="155.018508" aria-label="Play from 00:02:35">there's a rumor going around</a></span> <span class="tag-epage-cue" data-source-id="12fe5c96-f60d-47ce-a853-c14327405237" data-xs-start="157.586" data-xs-end="159.675436"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=157&autoplay=1" data-book-time="157.586" aria-label="Play from 00:02:37">that you don't teach mindfulness.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="160.121425" data-xs-start="160.121425" data-xs-end="180.481873"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=160&autoplay=1" data-book-time="160.121425" aria-label="Play from 00:02:40">00:02:40</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="3d1f8985-3b67-47b0-bf3f-95afa1afef61" data-xs-start="160.121425" data-xs-end="162"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=160&autoplay=1" data-book-time="160.121425" aria-label="Play from 00:02:40">I don't teach mindfulness</a></span> <span class="tag-epage-cue" data-source-id="9b806c96-e4f8-497d-9ee9-80b9b75727e2" data-xs-start="162" data-xs-end="166.808455"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=162&autoplay=1" data-book-time="162" aria-label="Play from 00:02:42">because I found something more effective.</a></span> <span class="tag-epage-cue" data-source-id="b82d8e87-58d8-41af-bb68-ad32164ba3b8" data-xs-start="167.336857" data-xs-end="168.336"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=167&autoplay=1" data-book-time="167.336857" aria-label="Play from 00:02:47">First—</a></span><span class="tag-epage-cue" data-source-id="788ecbea-3c83-4b90-9be7-87a47f3814a7" data-xs-start="168.336" data-xs-end="169.719215"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=168&autoplay=1" data-book-time="168.336" aria-label="Play from 00:02:48">first answer is that</a></span> <span class="tag-epage-cue" data-source-id="4c25274e-97bb-46fd-b384-22358c84d812" data-xs-start="170.012612" data-xs-end="171.546365"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=170&autoplay=1" data-book-time="170.012612" aria-label="Play from 00:02:50">it's too slow for me.</a></span> <span class="tag-epage-cue" data-source-id="342dc86c-c1c4-4933-86b9-e947589489c7" data-xs-start="172.395" data-xs-end="173.126632"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=172&autoplay=1" data-book-time="172.395" aria-label="Play from 00:02:52">Number two:</a></span> <span class="tag-epage-cue" data-source-id="840804d1-5d6b-447f-ba65-19e10a979b9b" data-xs-start="173.945" data-xs-end="176.013102"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=173&autoplay=1" data-book-time="173.945" aria-label="Play from 00:02:53">mindfulness is basically</a></span> <span class="tag-epage-cue" data-source-id="f89c5c7d-7f12-4073-9158-f8d5e49bd618" data-xs-start="177.105" data-xs-end="178.576907"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=177&autoplay=1" data-book-time="177.105" aria-label="Play from 00:02:57">to be aware</a></span> <span class="tag-epage-cue" data-source-id="8aced778-ff82-4474-9ddd-65bd6cbd240d" data-xs-start="179.344" data-xs-end="180.481873"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=179&autoplay=1" data-book-time="179.344" aria-label="Play from 00:02:59">of what you're doing.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="181.195817" data-xs-start="181.195817" data-xs-end="210.599426"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=181&autoplay=1" data-book-time="181.195817" aria-label="Play from 00:03:01">00:03:01</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="09bf1a80-68fd-406a-8a82-216b383d045f" data-xs-start="181.195817" data-xs-end="181.788958"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=181&autoplay=1" data-book-time="181.195817" aria-label="Play from 00:03:01">For example,</a></span> <span class="tag-epage-cue" data-source-id="7a360839-5648-4eef-a803-26d3ead798cb" data-xs-start="181.788958" data-xs-end="182.824366"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=181&autoplay=1" data-book-time="181.788958" aria-label="Play from 00:03:01">this famous Master</a></span> <span class="tag-epage-cue" data-source-id="d3f73069-da43-49f3-9ef3-1278c95c27c4" data-xs-start="182.824366" data-xs-end="183.415521"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=182&autoplay=1" data-book-time="182.824366" aria-label="Play from 00:03:02">who says,</a></span> <span class="tag-epage-cue" data-source-id="ef8daa29-4ebe-4bb2-9c99-be5e8f047ca7" data-xs-start="183.842" data-xs-end="184.758705"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=183&autoplay=1" data-book-time="183.842" aria-label="Play from 00:03:03">"Mindfulness,</a></span> <span class="tag-epage-cue" data-source-id="ae97fb89-ffb3-4792-b078-eb140734e730" data-xs-start="185.702" data-xs-end="186.920135"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=185&autoplay=1" data-book-time="185.702" aria-label="Play from 00:03:05">it's not just sitting,</a></span> <span class="tag-epage-cue" data-source-id="5789c50a-55ae-4d4b-a0e5-0c7b34920bd4" data-xs-start="186.920135" data-xs-end="188.268918"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=186&autoplay=1" data-book-time="186.920135" aria-label="Play from 00:03:06">it's when you eat,</a></span> <span class="tag-epage-cue" data-source-id="4288094a-3971-4e27-b373-7ab4bb06921f" data-xs-start="188.268918" data-xs-end="191.411306"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=188&autoplay=1" data-book-time="188.268918" aria-label="Play from 00:03:08">you chew 25 times."</a></span> <span class="tag-epage-cue" data-source-id="405a1103-a60c-4e2b-b0b0-1d2fc27dee8f" data-xs-start="194.59" data-xs-end="196.163294"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=194&autoplay=1" data-book-time="194.59" aria-label="Play from 00:03:14">You have to up to 25</a></span> <span class="tag-epage-cue" data-source-id="9ee5e00b-68bb-446a-ac4c-9e6ebc2a4d42" data-xs-start="196.163294" data-xs-end="197.911936"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=196&autoplay=1" data-book-time="196.163294" aria-label="Play from 00:03:16">before you can swallow</a></span> <span class="tag-epage-cue" data-source-id="58a0e6e5-d9bd-4f8c-8baf-2cb14a377874" data-xs-start="198.639547" data-xs-end="200.782095"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=198&autoplay=1" data-book-time="198.639547" aria-label="Play from 00:03:18">and that's mindfulness meditation.</a></span> <span class="tag-epage-cue" data-source-id="87f1ffa1-9553-488a-b2ca-ec3e9cc7a018" data-xs-start="201.311107" data-xs-end="202.071396"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=201&autoplay=1" data-book-time="201.311107" aria-label="Play from 00:03:21">Or</a></span> <span class="tag-epage-cue" data-source-id="88f8eacf-508f-437d-98f3-87ade21365bd" data-xs-start="202.573748" data-xs-end="203.8933337746047"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=202&autoplay=1" data-book-time="202.573748" aria-label="Play from 00:03:22">some of these things,</a></span> <span class="tag-epage-cue" data-source-id="66000032-69ae-40f5-a1e4-37b769fcde42" data-xs-start="203.8933337746047" data-xs-end="204.655591"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=203&autoplay=1" data-book-time="203.8933337746047" aria-label="Play from 00:03:23">are to me,</a></span> <span class="tag-epage-cue" data-source-id="14f728b4-f52b-43b3-a66f-1390ebf48c42" data-xs-start="205.862" data-xs-end="207.558066"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=205&autoplay=1" data-book-time="205.862" aria-label="Play from 00:03:25">are not meditation.</a></span> <span class="tag-epage-cue" data-source-id="54740a6a-0ce4-445d-a44c-4809f06476b3" data-xs-start="207.799" data-xs-end="210.599426"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=207&autoplay=1" data-book-time="207.799" aria-label="Play from 00:03:27">It's just the exact opposite of meditation.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="210.825585" data-xs-start="210.825585" data-xs-end="216.209021"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=210&autoplay=1" data-book-time="210.825585" aria-label="Play from 00:03:30">00:03:30</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="c6dc814b-0492-4674-b495-730c47b05a1a" data-xs-start="210.825585" data-xs-end="214.129"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=210&autoplay=1" data-book-time="210.825585" aria-label="Play from 00:03:30"><strong>Meditation is to reduce thoughts.</strong></a></span> <span class="tag-epage-cue" data-source-id="a1a3c666-ea87-45ab-9795-680a1d8be2c2" data-xs-start="214.129" data-xs-end="216.209021"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=214&autoplay=1" data-book-time="214.129" aria-label="Play from 00:03:34"><strong>It's not to increase thoughts.</strong></a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="216.901" data-xs-start="216.901" data-xs-end="222.382513"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=216&autoplay=1" data-book-time="216.901" aria-label="Play from 00:03:36">00:03:36</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="05c7e664-d6fc-4dcd-9f67-d3f0bb8c2e70" data-xs-start="216.901" data-xs-end="217.039653"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=216&autoplay=1" data-book-time="216.901" aria-label="Play from 00:03:36">Okay.</a></span> <span class="tag-epage-cue" data-source-id="91b8e57c-8acd-47a5-9c7f-ead702de7820" data-xs-start="217.039653" data-xs-end="217.945704"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=217&autoplay=1" data-book-time="217.039653" aria-label="Play from 00:03:37">Can you imagine.</a></span> <span class="tag-epage-cue" data-source-id="ff5079e1-0067-49d7-b050-d6caba651305" data-xs-start="218.565675" data-xs-end="219.022781"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=218&autoplay=1" data-book-time="218.565675" aria-label="Play from 00:03:38">Uh,</a></span> <span class="tag-epage-cue" data-source-id="b8b153b6-c281-4a85-98d9-fce249e5f7fd" data-xs-start="219.022781" data-xs-end="220.727582"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=219&autoplay=1" data-book-time="219.022781" aria-label="Play from 00:03:39">nevermind about chewing,</a></span> <span class="tag-epage-cue" data-source-id="7434b4af-b7dc-4195-96b2-3a0b4de170e0" data-xs-start="220.727582" data-xs-end="222.382513"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=220&autoplay=1" data-book-time="220.727582" aria-label="Play from 00:03:40">but you say:</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="224.93200000000002" data-xs-start="224.93200000000002" data-xs-end="226.450552"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=224&autoplay=1" data-book-time="224.93200000000002" aria-label="Play from 00:03:44">00:03:44</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="6f20173b-304a-4104-a8f7-cb15c76550b0" data-xs-start="224.93200000000002" data-xs-end="226.450552"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=224&autoplay=1" data-book-time="224.93200000000002" aria-label="Play from 00:03:44">"Inhale—one.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="227.633666" data-xs-start="227.633666" data-xs-end="228.767852"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=227&autoplay=1" data-book-time="227.633666" aria-label="Play from 00:03:47">00:03:47</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="6726ecdf-5dbb-42e3-9f69-7a1b93e8ffa7" data-xs-start="227.633666" data-xs-end="228.767852"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=227&autoplay=1" data-book-time="227.633666" aria-label="Play from 00:03:47">Exhale—one.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="229.051382" data-xs-start="229.051382" data-xs-end="230.201657"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=229&autoplay=1" data-book-time="229.051382" aria-label="Play from 00:03:49">00:03:49</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="b4d42cf8-abda-4271-8741-e173adffda61" data-xs-start="229.051382" data-xs-end="230.201657"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=229&autoplay=1" data-book-time="229.051382" aria-label="Play from 00:03:49">Inhale—two.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="230.946" data-xs-start="230.946" data-xs-end="231.809337"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=230&autoplay=1" data-book-time="230.946" aria-label="Play from 00:03:50">00:03:50</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="28ee02cf-3caf-4822-a3ba-fd1fcc35440b" data-xs-start="230.946" data-xs-end="231.809337"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=230&autoplay=1" data-book-time="230.946" aria-label="Play from 00:03:50">Exhale—two."</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="232.188178" data-xs-start="232.188178" data-xs-end="244.056529"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=232&autoplay=1" data-book-time="232.188178" aria-label="Play from 00:03:52">00:03:52</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="20a988c9-d096-48d4-8ee6-1cdc1d9d248e" data-xs-start="232.188178" data-xs-end="232.838113"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=232&autoplay=1" data-book-time="232.188178" aria-label="Play from 00:03:52">You see.</a></span> <span class="tag-epage-cue" data-source-id="11342e74-f6cc-4888-97fb-0ad2ee51c542" data-xs-start="232.838113" data-xs-end="234.177019"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=232&autoplay=1" data-book-time="232.838113" aria-label="Play from 00:03:52">It's another thought,</a></span> <span class="tag-epage-cue" data-source-id="f81f88b8-8919-4fdc-816e-90e921a43883" data-xs-start="234.177019" data-xs-end="235.265291"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=234&autoplay=1" data-book-time="234.177019" aria-label="Play from 00:03:54">another thought,</a></span> <span class="tag-epage-cue" data-source-id="84795dff-4dae-4330-b540-29d557e0fdd4" data-xs-start="235.265291" data-xs-end="236.040875"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=235&autoplay=1" data-book-time="235.265291" aria-label="Play from 00:03:55">another thought.</a></span> <span class="tag-epage-cue" data-source-id="566a7f59-e6a2-434c-a017-a9a951a4dd03" data-xs-start="236.298221" data-xs-end="236.616364"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=236&autoplay=1" data-book-time="236.298221" aria-label="Play from 00:03:56">Okay.</a></span> <span class="tag-epage-cue" data-source-id="d990018b-3123-4625-9b4c-b9010d289a46" data-xs-start="236.912203" data-xs-end="237.388262"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=236&autoplay=1" data-book-time="236.912203" aria-label="Play from 00:03:56">So,</a></span> <span class="tag-epage-cue" data-source-id="13e8e12c-b3c5-412b-8b33-e09ced14754c" data-xs-start="237.867124" data-xs-end="239.004"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=237&autoplay=1" data-book-time="237.867124" aria-label="Play from 00:03:57">you're sitting there,</a></span> <span class="tag-epage-cue" data-source-id="69256027-5a09-4fea-9521-644d96d762ce" data-xs-start="239.004" data-xs-end="240.025632"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=239&autoplay=1" data-book-time="239.004" aria-label="Play from 00:03:59">you're perfectly happy.</a></span> <span class="tag-epage-cue" data-source-id="ff7eba49-0175-4b3f-a77f-4bd95c721ac3" data-xs-start="241.215" data-xs-end="242.647542"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=241&autoplay=1" data-book-time="241.215" aria-label="Play from 00:04:01">All of a sudden you tell yourself,</a></span> <span class="tag-epage-cue" data-source-id="eb40ab4c-f1f2-4283-81d6-f748f075e6d2" data-xs-start="242.647542" data-xs-end="244.056529"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=242&autoplay=1" data-book-time="242.647542" aria-label="Play from 00:04:02">"Let's think about breathing."</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="244.264" data-xs-start="244.264" data-xs-end="250.137153"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=244&autoplay=1" data-book-time="244.264" aria-label="Play from 00:04:04">00:04:04</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="4f2facc9-6ba8-4aeb-aa28-f9ccd1184954" data-xs-start="244.264" data-xs-end="247.244761"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=244&autoplay=1" data-book-time="244.264" aria-label="Play from 00:04:04">It helps reduce the other types of thoughts,</a></span> <span class="tag-epage-cue" data-source-id="ee7d9139-83df-45c5-a630-028ed24a1f7d" data-xs-start="247.244761" data-xs-end="248.057899"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=247&autoplay=1" data-book-time="247.244761" aria-label="Play from 00:04:07">but to me,</a></span> <span class="tag-epage-cue" data-source-id="8f88147b-7850-4556-93c2-bd207603dd2b" data-xs-start="248.417907" data-xs-end="250.137153"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=248&autoplay=1" data-book-time="248.417907" aria-label="Play from 00:04:08">it's too many thoughts.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="250.137153" data-xs-start="250.137153" data-xs-end="306.75791"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=250&autoplay=1" data-book-time="250.137153" aria-label="Play from 00:04:10">00:04:10</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="c48cc18a-74b1-4c20-aab6-2ac36897d814" data-xs-start="250.137153" data-xs-end="252.626218"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=250&autoplay=1" data-book-time="250.137153" aria-label="Play from 00:04:10">So when I started teaching meditation,</a></span> <span class="tag-epage-cue" data-source-id="cc89329e-60c0-45ef-a159-a47d533f06a4" data-xs-start="252.972087" data-xs-end="254.512779"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=252&autoplay=1" data-book-time="252.972087" aria-label="Play from 00:04:12">I understood that</a></span> <span class="tag-epage-cue" data-source-id="8eabadb7-c693-4e8f-a165-472cae34639a" data-xs-start="254.512779" data-xs-end="255.983553"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=254&autoplay=1" data-book-time="254.512779" aria-label="Play from 00:04:14">I had to be different</a></span> <span class="tag-epage-cue" data-source-id="9339931e-37b2-49b7-be8a-62d6751d26b1" data-xs-start="255.983553" data-xs-end="258.17869"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=255&autoplay=1" data-book-time="255.983553" aria-label="Play from 00:04:15">in order for you</a></span> <span class="tag-epage-cue" data-source-id="4039ddc1-2382-48ee-8e18-5b0c0b7ebf40" data-xs-start="258.518408" data-xs-end="259.636137"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=258&autoplay=1" data-book-time="258.518408" aria-label="Play from 00:04:18">students</a></span> <span class="tag-epage-cue" data-source-id="fc7b0a87-ad26-4a44-a473-f0706928cb5f" data-xs-start="260.062025" data-xs-end="262.808483"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=260&autoplay=1" data-book-time="260.062025" aria-label="Play from 00:04:20">to develop your meditation skills</a></span> <span class="tag-epage-cue" data-source-id="5501ae0e-7c3b-4f80-8167-41dd19f6f149" data-xs-start="262.808483" data-xs-end="263.643036"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=262&autoplay=1" data-book-time="262.808483" aria-label="Play from 00:04:22">faster.</a></span> <span class="tag-epage-cue" data-source-id="06cb7d2f-3a06-4172-968c-e3dabaa65fec" data-xs-start="264.155584" data-xs-end="268.071669"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=264&autoplay=1" data-book-time="264.155584" aria-label="Play from 00:04:24">That's why when I stressed the training here in Chan,</a></span> <span class="tag-epage-cue" data-source-id="c5d15dc3-9e3f-4ac0-a37d-08901cf24efd" data-xs-start="268.343304" data-xs-end="270.614615"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=268&autoplay=1" data-book-time="268.343304" aria-label="Play from 00:04:28">is that it brings you to one thought.</a></span> <span class="tag-epage-cue" data-source-id="c7cd40fd-e574-48fc-990f-00e8b74a7a4a" data-xs-start="270.78247880812233" data-xs-end="271.37217"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=270&autoplay=1" data-book-time="270.78247880812233" aria-label="Play from 00:04:30">Not two.</a></span> <span class="tag-epage-cue" data-source-id="a9c417e1-b2b7-493b-978d-cecf4e7f0f31" data-xs-start="271.639811" data-xs-end="272.183223"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=271&autoplay=1" data-book-time="271.639811" aria-label="Play from 00:04:31">Just one.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=272&autoplay=1" data-book-time="272.989" aria-label="Play from 00:04:32">00:04:32</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="ba687668-6722-4112-91f5-66f574b235a0" data-xs-start="272.989" data-xs-end="274.957"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=272&autoplay=1" data-book-time="272.989" aria-label="Play from 00:04:32">You literally mean one thought.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=274&autoplay=1" data-book-time="274.957" aria-label="Play from 00:04:34">00:04:34</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="21de9841-726f-4e09-a507-3b14aedc1dcd" data-xs-start="274.957" data-xs-end="275.585423"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=274&autoplay=1" data-book-time="274.957" aria-label="Play from 00:04:34">One thought.</a></span> <span class="tag-epage-cue" data-source-id="0e932576-3de7-439f-9919-bb48aec251be" data-xs-start="275.585423" data-xs-end="277.255364"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=275&autoplay=1" data-book-time="275.585423" aria-label="Play from 00:04:35">You only have one thought in your mind.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=277&autoplay=1" data-book-time="277.255364" aria-label="Play from 00:04:37">00:04:37</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="d36b7c88-eecd-43c8-bc66-2727e732a6cc" data-xs-start="277.255364" data-xs-end="278.731717"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=277&autoplay=1" data-book-time="277.255364" aria-label="Play from 00:04:37">Why is that valuable?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=279&autoplay=1" data-book-time="279.218" aria-label="Play from 00:04:39">00:04:39</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="0388fd46-f77c-4d67-b953-0c642496d181" data-xs-start="279.218" data-xs-end="281.878"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=279&autoplay=1" data-book-time="279.218" aria-label="Play from 00:04:39">When you bring your mind to your—</a></span><span class="tag-epage-cue" data-source-id="46bfe390-989d-4448-8242-eb1c126777fc" data-xs-start="281.878" data-xs-end="283.266859"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=281&autoplay=1" data-book-time="281.878" aria-label="Play from 00:04:41">to concentrate on one thought,</a></span> <span class="tag-epage-cue" data-source-id="fc2d984f-b5c9-4f94-9a27-f8e987478344" data-xs-start="283.845" data-xs-end="287.914923"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=283&autoplay=1" data-book-time="283.845" aria-label="Play from 00:04:43">there is fewer mental activities.</a></span> <span class="tag-epage-cue" data-source-id="b53faa94-a50d-45fa-ab51-789bdfce857e" data-xs-start="287.914923" data-xs-end="292.934492"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=287&autoplay=1" data-book-time="287.914923" aria-label="Play from 00:04:47">And that's an edge over a regular person.</a></span> <span class="tag-epage-cue" data-source-id="47ac4efa-8aea-43a4-968a-1215dd87d3b8" data-xs-start="292.934492" data-xs-end="294.733158"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=292&autoplay=1" data-book-time="292.934492" aria-label="Play from 00:04:52">Because this person here</a></span> <span class="tag-epage-cue" data-source-id="c625723c-eae8-46dd-905c-4d2960d8c365" data-xs-start="295.282535" data-xs-end="295.81600000000003"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=295&autoplay=1" data-book-time="295.282535" aria-label="Play from 00:04:55">uh,</a></span> <span class="tag-epage-cue" data-source-id="d8054f61-2b9d-4916-af40-9716e307a705" data-xs-start="295.81600000000003" data-xs-end="297.503074"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=295&autoplay=1" data-book-time="295.81600000000003" aria-label="Play from 00:04:55">who has fewer thoughts</a></span> <span class="tag-epage-cue" data-source-id="144c1484-6dbb-4886-8473-db3dac5c4b7d" data-xs-start="297.503074" data-xs-end="298.760271"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=297&autoplay=1" data-book-time="297.503074" aria-label="Play from 00:04:57">will be able</a></span> <span class="tag-epage-cue" data-source-id="e5a0d7d9-9f49-4354-b06d-21c5dd64398b" data-xs-start="299.8442531538211" data-xs-end="301.598517"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=299&autoplay=1" data-book-time="299.8442531538211" aria-label="Play from 00:04:59">to react faster.</a></span> <span class="tag-epage-cue" data-source-id="fcd81fa3-b5f8-468c-9a0e-ec587039e1b5" data-xs-start="301.977" data-xs-end="303.783666"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=301&autoplay=1" data-book-time="301.977" aria-label="Play from 00:05:01">And you're able</a></span> <span class="tag-epage-cue" data-source-id="10966cbf-b123-47c0-84e8-999b8f67db49" data-xs-start="304.157777" data-xs-end="306.75791"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=304&autoplay=1" data-book-time="304.157777" aria-label="Play from 00:05:04">to solve problems better.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-main-topic tag-book-topic-divider" data-epage-description-start="307.21" data-xs-start="307.21" data-xs-end="343.622"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=307&autoplay=1" data-book-time="307.21" aria-label="Play from 00:05:07">▶ Play</a><strong>How Can I Feel Peace if I'm Feeling Pain</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=307&autoplay=1" data-book-time="307.21" aria-label="Play from 00:05:07">00:05:07</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="b379a386-c1b7-4523-a408-23d9b1c09957" data-xs-start="307.21" data-xs-end="307.739608"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=307&autoplay=1" data-book-time="307.21" aria-label="Play from 00:05:07">Master,</a></span> <span class="tag-epage-cue" data-source-id="cb13b729-e5a4-4dc2-bc9e-94cfc4d5256b" data-xs-start="307.739608" data-xs-end="308.989"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=307&autoplay=1" data-book-time="307.739608" aria-label="Play from 00:05:07">in Chan Meditation,</a></span> <span class="tag-epage-cue" data-source-id="36772be0-59c1-4969-a90e-6e4b9c54f03d" data-xs-start="308.989" data-xs-end="311.477"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=308&autoplay=1" data-book-time="308.989" aria-label="Play from 00:05:08">we sit in full lotus.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=311&autoplay=1" data-book-time="311.477" aria-label="Play from 00:05:11">00:05:11</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="b51af5c0-dec9-47c4-a10c-1969af96b19f" data-xs-start="311.477" data-xs-end="312.12"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=311&autoplay=1" data-book-time="311.477" aria-label="Play from 00:05:11">In my case,</a></span> <span class="tag-epage-cue" data-source-id="96de10e2-5b48-4f5d-aaec-8b526eb8dbf9" data-xs-start="312.12" data-xs-end="312.947"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=312&autoplay=1" data-book-time="312.12" aria-label="Play from 00:05:12">I can only sit half</a></span> <span class="tag-epage-cue" data-source-id="c99469f8-0a45-40f0-a7d8-97642a60afd4" data-xs-start="312.947" data-xs-end="314.605884"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=312&autoplay=1" data-book-time="312.947" aria-label="Play from 00:05:12">because of an injury.</a></span> <span class="tag-epage-cue" data-source-id="123bc38d-a6a1-4664-8f4e-9710ca52c50b" data-xs-start="314.605884" data-xs-end="316.351578"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=314&autoplay=1" data-book-time="314.605884" aria-label="Play from 00:05:14">But we typically sit in lotus.</a></span> <span class="tag-epage-cue" data-source-id="ea37e0ee-21e8-492d-a4c1-aba0c8010e63" data-xs-start="316.351578" data-xs-end="317.034505"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=316&autoplay=1" data-book-time="316.351578" aria-label="Play from 00:05:16">Now,</a></span> <span class="tag-epage-cue" data-source-id="e63da25e-dcb1-440b-9f22-4e2001a2afbc" data-xs-start="317.034505" data-xs-end="318.706755"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=317&autoplay=1" data-book-time="317.034505" aria-label="Play from 00:05:17">sitting in lotus after a while,</a></span> <span class="tag-epage-cue" data-source-id="3fbf7b62-3aca-4a6e-a3b9-0f9df0fb5f53" data-xs-start="318.706755" data-xs-end="319.970313"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=318&autoplay=1" data-book-time="318.706755" aria-label="Play from 00:05:18">for anybody who's done it—</a></span><span class="tag-epage-cue" data-source-id="802350f9-2bd7-440e-ac42-6f17dd2d2b4a" data-xs-start="319.970313" data-xs-end="321.309309"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=319&autoplay=1" data-book-time="319.970313" aria-label="Play from 00:05:19"><em>is painful</em>.</a></span> <span class="tag-epage-cue" data-source-id="21340981-91d8-4ba5-8183-ad01d39c2791" data-xs-start="321.309309" data-xs-end="321.889514"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=321&autoplay=1" data-book-time="321.309309" aria-label="Play from 00:05:21">It gets painful.</a></span> <span class="tag-epage-cue" data-source-id="8956fe17-1625-4c5a-aa5e-02604263e86a" data-xs-start="322.156456" data-xs-end="324.546"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=322&autoplay=1" data-book-time="322.156456" aria-label="Play from 00:05:22">I think anybody listening to this</a></span> <span class="tag-epage-cue" data-source-id="6f080498-70c7-4004-9487-63c2a631ec06" data-xs-start="324.546" data-xs-end="326.212828"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=324&autoplay=1" data-book-time="324.546" aria-label="Play from 00:05:24">would automatically ask,</a></span> <span class="tag-epage-cue" data-source-id="0fdd8429-5bf4-4a38-b6da-0e068e252d19" data-xs-start="326.212828" data-xs-end="329.251765"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=326&autoplay=1" data-book-time="326.212828" aria-label="Play from 00:05:26">"How can I feel peace if I'm feeling pain?</a></span> <span class="tag-epage-cue" data-source-id="22b33024-4cff-48ca-a9a7-2e57fa7d74ec" data-xs-start="329.251765" data-xs-end="330.870511"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=329&autoplay=1" data-book-time="329.251765" aria-label="Play from 00:05:29">That's paradoxical."</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=330&autoplay=1" data-book-time="330.870511" aria-label="Play from 00:05:30">00:05:30</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="d4b0e2e3-e86a-4798-9512-08c692052581" data-xs-start="330.870511" data-xs-end="333.298619"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=330&autoplay=1" data-book-time="330.870511" aria-label="Play from 00:05:30">But we don't force everyone to do it.</a></span> <span class="tag-epage-cue" data-source-id="2f0ce7fe-0ab0-4e5e-a623-0c2a76d93196" data-xs-start="333.711728" data-xs-end="334.293"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=333&autoplay=1" data-book-time="333.711728" aria-label="Play from 00:05:33">We say,</a></span> <span class="tag-epage-cue" data-source-id="a4c546d3-9ac7-4e9d-9b80-3c0f289e8e78" data-xs-start="334.293" data-xs-end="336.664"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=334&autoplay=1" data-book-time="334.293" aria-label="Play from 00:05:34">"You should be doing full lotus."</a></span> <span class="tag-epage-cue" data-source-id="cb19c8e5-6b8a-4cc9-abf4-4c144847c9ac" data-xs-start="336.664" data-xs-end="337.879848"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=336&autoplay=1" data-book-time="336.664" aria-label="Play from 00:05:36">If you can't,</a></span> <span class="tag-epage-cue" data-source-id="ec1c3533-e6d4-410a-b371-8c77da960c6e" data-xs-start="337.879848" data-xs-end="338.76112"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=337&autoplay=1" data-book-time="337.879848" aria-label="Play from 00:05:37">like in your case,</a></span> <span class="tag-epage-cue" data-source-id="fb077060-c012-4eb9-8106-9f0f858a4048" data-xs-start="338.76112" data-xs-end="339.903"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=338&autoplay=1" data-book-time="338.76112" aria-label="Play from 00:05:38">do half lotus.</a></span> <span class="tag-epage-cue" data-source-id="d6f2eea8-353d-4512-960a-0f02a7cc871d" data-xs-start="340.30346" data-xs-end="340.696711"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=340&autoplay=1" data-book-time="340.30346" aria-label="Play from 00:05:40">Okay.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=340&autoplay=1" data-book-time="340.696711" aria-label="Play from 00:05:40">00:05:40</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="58b46904-e25a-442a-8e26-5e90b28bc368" data-xs-start="340.696711" data-xs-end="341.271418"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=340&autoplay=1" data-book-time="340.696711" aria-label="Play from 00:05:40">Mm-hm.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=341&autoplay=1" data-book-time="341.271418" aria-label="Play from 00:05:41">00:05:41</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="42dcf590-a9d4-45aa-98d0-2322cbe68ad5" data-xs-start="341.271418" data-xs-end="342.024005"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=341&autoplay=1" data-book-time="341.271418" aria-label="Play from 00:05:41">If you can't,</a></span> <span class="tag-epage-cue" data-source-id="fe92cc55-7897-44a2-b207-3c3e9484305f" data-xs-start="342.024005" data-xs-end="343.622"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=342&autoplay=1" data-book-time="342.024005" aria-label="Play from 00:05:42">do no lotus.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="343.622" data-xs-start="343.622" data-xs-end="362.832588"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=343&autoplay=1" data-book-time="343.622" aria-label="Play from 00:05:43">00:05:43</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="a3154f5a-aa89-4dbf-a084-abc461ef71a1" data-xs-start="343.622" data-xs-end="345.568"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=343&autoplay=1" data-book-time="343.622" aria-label="Play from 00:05:43">The difference is that</a></span> <span class="tag-epage-cue" data-source-id="af1b57c6-f95c-4fec-b383-e1f5758fb718" data-xs-start="345.568" data-xs-end="346.309605"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=345&autoplay=1" data-book-time="345.568" aria-label="Play from 00:05:45">the full lotus</a></span> <span class="tag-epage-cue" data-source-id="dced6a13-143c-4738-a718-5ac344d09caa" data-xs-start="346.309605" data-xs-end="348.600138"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=346&autoplay=1" data-book-time="346.309605" aria-label="Play from 00:05:46">is a special form of training</a></span> <span class="tag-epage-cue" data-source-id="5cb1b607-81c0-4e77-9b61-733c1e83d32d" data-xs-start="349.194764" data-xs-end="350.084325"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=349&autoplay=1" data-book-time="349.194764" aria-label="Play from 00:05:49">that we use</a></span> <span class="tag-epage-cue" data-source-id="0129d876-3dea-4f18-a290-b62c5d96c78b" data-xs-start="350.084325" data-xs-end="350.844935"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=350&autoplay=1" data-book-time="350.084325" aria-label="Play from 00:05:50">in Chan</a></span> <span class="tag-epage-cue" data-source-id="3fc02fa1-1f38-440f-a6df-a26e97605a78" data-xs-start="351.772" data-xs-end="354.031601"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=351&autoplay=1" data-book-time="351.772" aria-label="Play from 00:05:51">that will help you</a></span> <span class="tag-epage-cue" data-source-id="1e0c51ca-4616-46d5-98cb-f16af98c1036" data-xs-start="354.631" data-xs-end="355.534856"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=354&autoplay=1" data-book-time="354.631" aria-label="Play from 00:05:54">develop</a></span> <span class="tag-epage-cue" data-source-id="92f9d3db-b891-43d3-a40c-75e9a910addd" data-xs-start="355.534856" data-xs-end="357.524"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=355&autoplay=1" data-book-time="355.534856" aria-label="Play from 00:05:55">your Chan skills</a></span> <span class="tag-epage-cue" data-source-id="c88701b3-0ee8-42bf-bb7f-9d55cff193cf" data-xs-start="357.524" data-xs-end="358.745899"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=357&autoplay=1" data-book-time="357.524" aria-label="Play from 00:05:57">a lot faster</a></span> <span class="tag-epage-cue" data-source-id="1536b242-088f-4bac-9744-1a91e828d263" data-xs-start="358.745899" data-xs-end="360.230785"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=358&autoplay=1" data-book-time="358.745899" aria-label="Play from 00:05:58">than otherwise.</a></span> <span class="tag-epage-cue" data-source-id="fc391deb-5853-4570-a696-66103893e717" data-xs-start="360.230785" data-xs-end="360.605524"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=360&autoplay=1" data-book-time="360.230785" aria-label="Play from 00:06:00">That's all.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=360&autoplay=1" data-book-time="360.605524" aria-label="Play from 00:06:00">00:06:00</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="12434026-2efb-412b-9e63-b70f8c224b61" data-xs-start="360.605524" data-xs-end="361.399152"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=360&autoplay=1" data-book-time="360.605524" aria-label="Play from 00:06:00">Um,</a></span> <span class="tag-epage-cue" data-source-id="adc2b032-dcbf-4ed7-b3ba-2cb6542ccefe" data-xs-start="361.399152" data-xs-end="362.832588"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=361&autoplay=1" data-book-time="361.399152" aria-label="Play from 00:06:01">what's the benefit of it?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="363.252092" data-xs-start="363.252092" data-xs-end="409.994138"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=363&autoplay=1" data-book-time="363.252092" aria-label="Play from 00:06:03">00:06:03</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="6f121855-02da-4f7e-b783-adf1f2ebc41d" data-xs-start="363.252092" data-xs-end="365.214839"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=363&autoplay=1" data-book-time="363.252092" aria-label="Play from 00:06:03">When you practice meditation,</a></span> <span class="tag-epage-cue" data-source-id="0cd34467-841d-4cd3-be9f-7666ba5b7d2d" data-xs-start="365.44455" data-xs-end="368.030886"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=365&autoplay=1" data-book-time="365.44455" aria-label="Play from 00:06:05">the common mistake that people make</a></span> <span class="tag-epage-cue" data-source-id="8ff0170a-7127-4168-a915-d349e24ef891" data-xs-start="368.030886" data-xs-end="368.4711055855668"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=368&autoplay=1" data-book-time="368.030886" aria-label="Play from 00:06:08">is</a></span> <span class="tag-epage-cue" data-source-id="965c8a8f-e802-4bac-8264-70d641d587fa" data-xs-start="368.4711055855668" data-xs-end="368.780493"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=368&autoplay=1" data-book-time="368.4711055855668" aria-label="Play from 00:06:08">they,</a></span> <span class="tag-epage-cue" data-source-id="dee7bb4a-d17e-45d2-bff2-bcbbc032c531" data-xs-start="368.780493" data-xs-end="370.790536"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=368&autoplay=1" data-book-time="368.780493" aria-label="Play from 00:06:08">they seek to be comfortable,</a></span> <span class="tag-epage-cue" data-source-id="681814d8-d43a-4c2a-b8cf-5815734abcaa" data-xs-start="370.790536" data-xs-end="372.540871"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=370&autoplay=1" data-book-time="370.790536" aria-label="Play from 00:06:10">they seek to feel peaceful,</a></span> <span class="tag-epage-cue" data-source-id="3441c18a-8496-4afb-9567-836be2c4443a" data-xs-start="372.540871" data-xs-end="374.18102"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=372&autoplay=1" data-book-time="372.540871" aria-label="Play from 00:06:12">they seek to feel better.</a></span> <span class="tag-epage-cue" data-source-id="159ee2e0-9a8d-4e28-9b3b-0ff559016b05" data-xs-start="374.862957" data-xs-end="375.378362"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=374&autoplay=1" data-book-time="374.862957" aria-label="Play from 00:06:14">Okay.</a></span> <span class="tag-epage-cue" data-source-id="4aeff3c3-cdba-49d3-b8b9-200f40b389e8" data-xs-start="375.378362" data-xs-end="377.017635"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=375&autoplay=1" data-book-time="375.378362" aria-label="Play from 00:06:15">And that right there</a></span> <span class="tag-epage-cue" data-source-id="0d46a0e7-417c-4e92-9ddf-3ccca354b31a" data-xs-start="377.40795" data-xs-end="380.717889"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=377&autoplay=1" data-book-time="377.40795" aria-label="Play from 00:06:17">is the impediment</a></span> <span class="tag-epage-cue" data-source-id="8549cb61-2301-4764-bfff-602e79a4945c" data-xs-start="380.717889" data-xs-end="382.810629"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=380&autoplay=1" data-book-time="380.717889" aria-label="Play from 00:06:20">to their experiencing</a></span> <span class="tag-epage-cue" data-source-id="600c39e3-2983-4b91-9189-ac4b34fc93f7" data-xs-start="383.292801" data-xs-end="384.72021"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=383&autoplay=1" data-book-time="383.292801" aria-label="Play from 00:06:23">more peace,</a></span> <span class="tag-epage-cue" data-source-id="55a46e51-05e1-4a39-9c4d-660b4c97b63b" data-xs-start="384.72021" data-xs-end="385.631462"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=384&autoplay=1" data-book-time="384.72021" aria-label="Play from 00:06:24">more bliss.</a></span> <span class="tag-epage-cue" data-source-id="2921aa7c-d001-43a5-a06e-9fb5c7af0741" data-xs-start="386.049497" data-xs-end="386.635198"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=386&autoplay=1" data-book-time="386.049497" aria-label="Play from 00:06:26">Whereas,</a></span> <span class="tag-epage-cue" data-source-id="a515a9b2-822a-44ca-b0e4-936f89a054c7" data-xs-start="386.635198" data-xs-end="387.888057"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=386&autoplay=1" data-book-time="386.635198" aria-label="Play from 00:06:26">if your goal</a></span> <span class="tag-epage-cue" data-source-id="693b7965-10a3-48c8-b5ff-4e5d40698807" data-xs-start="387.888057" data-xs-end="389.577052"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=387&autoplay=1" data-book-time="387.888057" aria-label="Play from 00:06:27">is to increase</a></span> <span class="tag-epage-cue" data-source-id="1cb00d5e-4336-43e0-a36d-366513510ec5" data-xs-start="389.577052" data-xs-end="390.313319"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=389&autoplay=1" data-book-time="389.577052" aria-label="Play from 00:06:29">your peace</a></span> <span class="tag-epage-cue" data-source-id="32665216-f462-4cd2-a58f-91feb650b04c" data-xs-start="390.313319" data-xs-end="391.198881"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=390&autoplay=1" data-book-time="390.313319" aria-label="Play from 00:06:30">and then bliss,</a></span> <span class="tag-epage-cue" data-source-id="5d52ec96-de8f-4392-bbcb-2e0b755c5019" data-xs-start="391.553606" data-xs-end="392.050676"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=391&autoplay=1" data-book-time="391.553606" aria-label="Play from 00:06:31">then</a></span> <span class="tag-epage-cue" data-source-id="9425e1a2-4dd0-4556-878a-882005e045ee" data-xs-start="392.050676" data-xs-end="393.877839"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=392&autoplay=1" data-book-time="392.050676" aria-label="Play from 00:06:32">you want to learn to endure</a></span> <span class="tag-epage-cue" data-source-id="09660f6f-2dfc-4565-8b11-8f8ac1923d32" data-xs-start="393.877839" data-xs-end="395.336"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=393&autoplay=1" data-book-time="393.877839" aria-label="Play from 00:06:33">the difficulties.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=395&autoplay=1" data-book-time="395.336" aria-label="Play from 00:06:35">00:06:35</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="31e9ef7e-6bd8-4347-ba66-e9a20ffadfd0" data-xs-start="395.336" data-xs-end="395.664"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=395&autoplay=1" data-book-time="395.336" aria-label="Play from 00:06:35">So,</a></span> <span class="tag-epage-cue" data-source-id="ffb781bf-7958-49fe-a70c-7710b4f73b9a" data-xs-start="395.664" data-xs-end="396.444"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=395&autoplay=1" data-book-time="395.664" aria-label="Play from 00:06:35">Master Z</a></span> <span class="tag-epage-cue" data-source-id="254bc534-6639-4ae8-b431-adf2d468e171" data-xs-start="396.444" data-xs-end="398.138"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=396&autoplay=1" data-book-time="396.444" aria-label="Play from 00:06:36">who's one of the Abbotts</a></span> <span class="tag-epage-cue" data-source-id="49d11a84-77e3-4b2b-ac3c-b88a3e5db2a7" data-xs-start="398.138" data-xs-end="399.005998"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=398&autoplay=1" data-book-time="398.138" aria-label="Play from 00:06:38">of one of our temples—</a></span><span class="tag-epage-cue" data-source-id="a92782c2-4e49-4dba-b27d-f0c57b5c4332" data-xs-start="399.005998" data-xs-end="400"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=399&autoplay=1" data-book-time="399.005998" aria-label="Play from 00:06:39">super peaceful.</a></span> <span class="tag-epage-cue" data-source-id="47a45637-5544-4f45-b6fe-c67ee75f2c01" data-xs-start="400.37245" data-xs-end="400.808825"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=400&autoplay=1" data-book-time="400.37245" aria-label="Play from 00:06:40">You know,</a></span> <span class="tag-epage-cue" data-source-id="73fcec48-c698-40fd-b02f-141f7017a0d6" data-xs-start="400.808825" data-xs-end="402.687314"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=400&autoplay=1" data-book-time="400.808825" aria-label="Play from 00:06:40">everyone loves him.</a></span> <span class="tag-epage-cue" data-source-id="c635b12b-d801-44e0-86ef-46fc9f824415" data-xs-start="403.046708" data-xs-end="406.34000000000003"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=403&autoplay=1" data-book-time="403.046708" aria-label="Play from 00:06:43">Can anyone become that peaceful?</a></span> <span class="tag-epage-cue" data-source-id="43ec7249-2180-4818-8df7-d22302fc37f0" data-xs-start="406.34000000000003" data-xs-end="407.41136"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=406&autoplay=1" data-book-time="406.34000000000003" aria-label="Play from 00:06:46">And how long does it,</a></span> <span class="tag-epage-cue" data-source-id="66353f79-5d37-4777-912e-72ad9b76d7b8" data-xs-start="407.41136" data-xs-end="408.091"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=407&autoplay=1" data-book-time="407.41136" aria-label="Play from 00:06:47">you know,</a></span> <span class="tag-epage-cue" data-source-id="cf39a7cc-3b6d-4c05-bfb2-2b8c9db06744" data-xs-start="408.091" data-xs-end="409.994138"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=408&autoplay=1" data-book-time="408.091" aria-label="Play from 00:06:48">take to arrive at that peace?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="410.985941" data-xs-start="410.985941" data-xs-end="450.652228"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=410&autoplay=1" data-book-time="410.985941" aria-label="Play from 00:06:50">00:06:50</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="2cfa4d8e-7719-49ca-966b-358e60405055" data-xs-start="410.985941" data-xs-end="412.568951"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=410&autoplay=1" data-book-time="410.985941" aria-label="Play from 00:06:50">Anyone can be peaceful.</a></span> <span class="tag-epage-cue" data-source-id="e00cde89-f1f5-45f9-a53e-d4e81f2e0a0d" data-xs-start="412.568951" data-xs-end="415.346803"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=412&autoplay=1" data-book-time="412.568951" aria-label="Play from 00:06:52">Peaceful is not an exclusive thing.</a></span> <span class="tag-epage-cue" data-source-id="f97e05bc-fd98-4fa7-a7fb-6d6b19a2ac5e" data-xs-start="415.346803" data-xs-end="418.728385"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=415&autoplay=1" data-book-time="415.346803" aria-label="Play from 00:06:55">If you meditate properly,</a></span> <span class="tag-epage-cue" data-source-id="5d0497f3-2f0d-4fe5-af56-7030283f75fe" data-xs-start="418.728385" data-xs-end="420.442493"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=418&autoplay=1" data-book-time="418.728385" aria-label="Play from 00:06:58">using the proper technique,</a></span> <span class="tag-epage-cue" data-source-id="e7ffeb11-21c6-42e2-bbb5-c97852b5c40f" data-xs-start="420.859554" data-xs-end="422.494"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=420&autoplay=1" data-book-time="420.859554" aria-label="Play from 00:07:00">under the proper guidance,</a></span> <span class="tag-epage-cue" data-source-id="0761d7ea-cfdb-4aea-aed9-75866145917a" data-xs-start="422.494" data-xs-end="424.150138"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=422&autoplay=1" data-book-time="422.494" aria-label="Play from 00:07:02">then you will experience</a></span> <span class="tag-epage-cue" data-source-id="18b5a997-2781-444e-9637-f601a69eed29" data-xs-start="424.150138" data-xs-end="425.260707"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=424&autoplay=1" data-book-time="424.150138" aria-label="Play from 00:07:04">something called</a></span> <span class="tag-epage-cue" data-source-id="3453cbf7-a2f2-4793-a5fd-016a21cd7af8" data-xs-start="425.260707" data-xs-end="427.064372"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=425&autoplay=1" data-book-time="425.260707" aria-label="Play from 00:07:05">peace and bliss.</a></span> <span class="tag-epage-cue" data-source-id="d38bdd4a-8bc1-4222-bbaa-13b0c97b2386" data-xs-start="428.565" data-xs-end="429.299888"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=428&autoplay=1" data-book-time="428.565" aria-label="Play from 00:07:08">Okay.</a></span> <span class="tag-epage-cue" data-source-id="9f3eccea-cfd8-4c50-a918-c2d9efaff292" data-xs-start="429.299888" data-xs-end="431.486389"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=429&autoplay=1" data-book-time="429.299888" aria-label="Play from 00:07:09">You feel more peaceful than before</a></span> <span class="tag-epage-cue" data-source-id="7d6a950f-98e3-4b2c-a39d-d127eaa7b8c9" data-xs-start="431.486389" data-xs-end="432.107165"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=431&autoplay=1" data-book-time="431.486389" aria-label="Play from 00:07:11">and you</a></span> <span class="tag-epage-cue" data-source-id="1fdd8755-46be-45bf-9838-6a3e9a2074a7" data-xs-start="432.107165" data-xs-end="434.315932"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=432&autoplay=1" data-book-time="432.107165" aria-label="Play from 00:07:12">feel more blissful than before.</a></span> <span class="tag-epage-cue" data-source-id="30fcf7e6-e929-40c4-84e1-485fca7f1533" data-xs-start="434.315932" data-xs-end="435.2196114289752"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=434&autoplay=1" data-book-time="434.315932" aria-label="Play from 00:07:14">And that is</a></span> <span class="tag-epage-cue" data-source-id="91d5f661-3631-49c8-bb38-0a127c0fcff4" data-xs-start="435.2196114289752" data-xs-end="435.6994778949858"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=435&autoplay=1" data-book-time="435.2196114289752" aria-label="Play from 00:07:15">a function</a></span> <span class="tag-epage-cue" data-source-id="f24edccf-da87-49ef-9d59-99297fbe3527" data-xs-start="435.6994778949858" data-xs-end="436.681815"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=435&autoplay=1" data-book-time="435.6994778949858" aria-label="Play from 00:07:15">of your entering</a></span> <span class="tag-epage-cue" data-source-id="74695ef3-7d4b-4dbd-9142-925dc8848049" data-xs-start="436.681815" data-xs-end="437.388948"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=436&autoplay=1" data-book-time="436.681815" aria-label="Play from 00:07:16">what we call</a></span> <span class="tag-epage-cue" data-source-id="f56cbca4-7edf-4ea2-9579-c2e2408b99ee" data-xs-start="437.388948" data-xs-end="438.079836"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=437&autoplay=1" data-book-time="437.388948" aria-label="Play from 00:07:17">Samadhi.</a></span> <span class="tag-epage-cue" data-source-id="da12d68c-d783-4953-a1a1-8a5a06fe9636" data-xs-start="438.079836" data-xs-end="441.704608"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=438&autoplay=1" data-book-time="438.079836" aria-label="Play from 00:07:18">It's a skill that you develop.</a></span> <span class="tag-epage-cue" data-source-id="dd7e459c-6d07-4491-824f-925465a680c9" data-xs-start="441.826545" data-xs-end="442.9108223754058"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=441&autoplay=1" data-book-time="441.826545" aria-label="Play from 00:07:21">And furthermore,</a></span> <span class="tag-epage-cue" data-source-id="0f5991a4-3978-48b2-bb34-28abfee01bec" data-xs-start="442.9108223754058" data-xs-end="444.027174"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=442&autoplay=1" data-book-time="442.9108223754058" aria-label="Play from 00:07:22">Chan Meditation</a></span> <span class="tag-epage-cue" data-source-id="25d18e3c-5271-4b01-b9de-0a9de5b87cd2" data-xs-start="444.027174" data-xs-end="446.529806"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=444&autoplay=1" data-book-time="444.027174" aria-label="Play from 00:07:24">also makes you peaceful</a></span> <span class="tag-epage-cue" data-source-id="e9823526-ed68-4caf-a15d-bd55b0db7b2a" data-xs-start="447.024673" data-xs-end="448.655"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=447&autoplay=1" data-book-time="447.024673" aria-label="Play from 00:07:27">because</a></span> <span class="tag-epage-cue" data-source-id="2885c79e-c425-4e34-86fd-6ad7bd4939bc" data-xs-start="448.655" data-xs-end="450.652228"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=448&autoplay=1" data-book-time="448.655" aria-label="Play from 00:07:28">fewer things can afflict you.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-main-topic tag-book-topic-divider" data-epage-description-start="450.652228" data-xs-start="450.652228" data-xs-end="519.448711"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=450&autoplay=1" data-book-time="450.652228" aria-label="Play from 00:07:30">▶ Play</a><strong>The Effectiveness of Chan</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=450&autoplay=1" data-book-time="450.652228" aria-label="Play from 00:07:30">00:07:30</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="ebc08dc9-25a4-456c-a9a9-76496eff4f09" data-xs-start="450.652228" data-xs-end="451.480879"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=450&autoplay=1" data-book-time="450.652228" aria-label="Play from 00:07:30">Mm.</a></span> <span class="tag-epage-cue" data-source-id="a5535656-fe16-4498-80e5-8d5244be87d6" data-xs-start="452.105136" data-xs-end="452.803304"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=452&autoplay=1" data-book-time="452.105136" aria-label="Play from 00:07:32">Can I say something</a></span> <span class="tag-epage-cue" data-source-id="5a11f139-f2ab-43e1-a39f-2b8950551f5a" data-xs-start="452.803304" data-xs-end="453.256023"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=452&autoplay=1" data-book-time="452.803304" aria-label="Play from 00:07:32">that's going to</a></span> <span class="tag-epage-cue" data-source-id="58411f19-0fc8-459e-9e64-9fe5e23985e1" data-xs-start="453.256023" data-xs-end="454.55104"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=453&autoplay=1" data-book-time="453.256023" aria-label="Play from 00:07:33">get me kicked out of this temple?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=455&autoplay=1" data-book-time="455.308584" aria-label="Play from 00:07:35">00:07:35</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="98ddcab0-fd9e-4e90-9df2-8e7ca02a16ca" data-xs-start="455.308584" data-xs-end="456.079764"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=455&autoplay=1" data-book-time="455.308584" aria-label="Play from 00:07:35">Um.</a></span> <span class="tag-epage-cue" data-source-id="c810015d-08b7-4492-b073-b2e0ba2219a8" data-xs-start="456.830259" data-xs-end="457.557858"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=456&autoplay=1" data-book-time="456.830259" aria-label="Play from 00:07:36">So the other night...</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=457&autoplay=1" data-book-time="457.557858" aria-label="Play from 00:07:37">00:07:37</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="5f4e2830-ea9a-48c5-bec1-76565ce4fdfd" data-xs-start="457.557858" data-xs-end="458.635004"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=457&autoplay=1" data-book-time="457.557858" aria-label="Play from 00:07:37">Let's give it a try</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=459&autoplay=1" data-book-time="459.655" aria-label="Play from 00:07:39">00:07:39</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="5a42a7a7-35eb-4e1b-b0ed-a8ca7cf84e7c" data-xs-start="459.655" data-xs-end="460.225"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=459&autoplay=1" data-book-time="459.655" aria-label="Play from 00:07:39">So,</a></span> <span class="tag-epage-cue" data-source-id="7b40956a-45c8-4150-9047-c5753fd3d883" data-xs-start="460.353556" data-xs-end="461.571131"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=460&autoplay=1" data-book-time="460.353556" aria-label="Play from 00:07:40">I was watching a movie</a></span> <span class="tag-epage-cue" data-source-id="146347e7-6e4e-454c-acc7-5d0ce6b8dd80" data-xs-start="461.571131" data-xs-end="462.178311"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=461&autoplay=1" data-book-time="461.571131" aria-label="Play from 00:07:41">last week</a></span> <span class="tag-epage-cue" data-source-id="c9aeab4c-38c9-4b75-ac2d-d68878079d64" data-xs-start="462.178311" data-xs-end="463.238634"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=462&autoplay=1" data-book-time="462.178311" aria-label="Play from 00:07:42">and I had a beer.</a></span> <span class="tag-epage-cue" data-source-id="e0efe20f-9402-4d94-9c03-17abb9b39f8f" data-xs-start="463.238634" data-xs-end="464.120653"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=463&autoplay=1" data-book-time="463.238634" aria-label="Play from 00:07:43">Obviously,</a></span> <span class="tag-epage-cue" data-source-id="1f53df70-c2b9-4b58-ab0d-ee44d04879d7" data-xs-start="464.120653" data-xs-end="464.84005"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=464&autoplay=1" data-book-time="464.120653" aria-label="Play from 00:07:44">it's not good</a></span> <span class="tag-epage-cue" data-source-id="ddcb1dab-0d98-42d0-abb9-0fa140ccc141" data-xs-start="464.84005" data-xs-end="466.40826"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=464&autoplay=1" data-book-time="464.84005" aria-label="Play from 00:07:44">to be drinking beer all the time.</a></span> <span class="tag-epage-cue" data-source-id="3c277542-2be3-4d0b-84e2-662059bf8ff8" data-xs-start="466.40826" data-xs-end="467.355972"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=466&autoplay=1" data-book-time="466.40826" aria-label="Play from 00:07:46">That's a terrible thing—</a></span><span class="tag-epage-cue" data-source-id="a82f2465-32f8-4216-80c6-f843ea24afd8" data-xs-start="467.355972" data-xs-end="468.467136"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=467&autoplay=1" data-book-time="467.355972" aria-label="Play from 00:07:47">one should do.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=468&autoplay=1" data-book-time="468.467136" aria-label="Play from 00:07:48">00:07:48</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="ab9b0352-480d-47e3-bcb4-caca77ba1ccb" data-xs-start="468.467136" data-xs-end="469.859024"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=468&autoplay=1" data-book-time="468.467136" aria-label="Play from 00:07:48">You don't have to say it</a></span> <span class="tag-epage-cue" data-source-id="c221926a-b586-46d2-b804-bb78ff22d3b1" data-xs-start="469.859024" data-xs-end="470.856098"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=469&autoplay=1" data-book-time="469.859024" aria-label="Play from 00:07:49">just to please me.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=471&autoplay=1" data-book-time="471.385404" aria-label="Play from 00:07:51">00:07:51</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="3a563c03-9e8a-4deb-af68-3fcfee9927f1" data-xs-start="471.385404" data-xs-end="472.015"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=471&autoplay=1" data-book-time="471.385404" aria-label="Play from 00:07:51">No...</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=472&autoplay=1" data-book-time="472.015" aria-label="Play from 00:07:52">00:07:52</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="3763aa1e-2016-4a62-86fa-7fce66b2c5af" data-xs-start="472.015" data-xs-end="473.35159312389595"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=472&autoplay=1" data-book-time="472.015" aria-label="Play from 00:07:52">I'm not judgemental at all.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=473&autoplay=1" data-book-time="473.35159312389595" aria-label="Play from 00:07:53">00:07:53</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="4ee783ba-9c59-43a4-8519-b8a2cfe07add" data-xs-start="473.35159312389595" data-xs-end="474.014512"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=473&autoplay=1" data-book-time="473.35159312389595" aria-label="Play from 00:07:53">I used to drink a lot</a></span> <span class="tag-epage-cue" data-source-id="6bdf0ba4-1629-4b95-a7ab-40d46bf03a95" data-xs-start="474.014512" data-xs-end="475.131"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=474&autoplay=1" data-book-time="474.014512" aria-label="Play from 00:07:54">so I know for sure</a></span> <span class="tag-epage-cue" data-source-id="c469e4b6-f4ef-40cb-a404-2d41e19246e9" data-xs-start="475.131" data-xs-end="476.566441"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=475&autoplay=1" data-book-time="475.131" aria-label="Play from 00:07:55">it's not good to drink a lot.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=477&autoplay=1" data-book-time="477.02953" aria-label="Play from 00:07:57">00:07:57</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="e59544b6-f30f-4274-a0dc-1680daf83a0b" data-xs-start="477.02953" data-xs-end="477.375202"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=477&autoplay=1" data-book-time="477.02953" aria-label="Play from 00:07:57">Hm.</a></span> <span class="tag-epage-cue" data-source-id="d243c07e-a3e7-4c03-bf2b-8cf1da0875c8" data-xs-start="477.375202" data-xs-end="479.295542"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=477&autoplay=1" data-book-time="477.375202" aria-label="Play from 00:07:57">But one beer is no harm right?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=479&autoplay=1" data-book-time="479.815062" aria-label="Play from 00:07:59">00:07:59</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="66c94985-c203-4924-9200-61e40cb2a407" data-xs-start="479.815062" data-xs-end="480.374747"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=479&autoplay=1" data-book-time="479.815062" aria-label="Play from 00:07:59">Well,</a></span> <span class="tag-epage-cue" data-source-id="8699310f-ebab-4ed9-9860-39b8e10d8f83" data-xs-start="480.374747" data-xs-end="481.744"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=480&autoplay=1" data-book-time="480.374747" aria-label="Play from 00:08:00">one always leads to two</a></span> <span class="tag-epage-cue" data-source-id="91580121-8bc1-4bb0-ae99-ac6402db339e" data-xs-start="481.744" data-xs-end="483.385198"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=481&autoplay=1" data-book-time="481.744" aria-label="Play from 00:08:01">so I try to not drink more than that.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=483&autoplay=1" data-book-time="483.746752" aria-label="Play from 00:08:03">00:08:03</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="f7b60305-4f9e-4ff2-a58e-92e5f46776c5" data-xs-start="483.746752" data-xs-end="484.220479"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=483&autoplay=1" data-book-time="483.746752" aria-label="Play from 00:08:03">See,</a></span> <span class="tag-epage-cue" data-source-id="6ba28c37-781f-40f4-a51c-32355f1f4840" data-xs-start="484.553948" data-xs-end="486.32274"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=484&autoplay=1" data-book-time="484.553948" aria-label="Play from 00:08:04">that's Chan right there.</a></span> <span class="tag-epage-cue" data-source-id="92498238-afd5-4504-a4bc-5115827143d5" data-xs-start="486.851919" data-xs-end="487.299035"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=486&autoplay=1" data-book-time="486.851919" aria-label="Play from 00:08:06">You say,</a></span> <span class="tag-epage-cue" data-source-id="8bc3d4cf-be73-4c30-924a-83527d002a1f" data-xs-start="487.299035" data-xs-end="488.506378"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=487&autoplay=1" data-book-time="487.299035" aria-label="Play from 00:08:07">"One makes me feel good,</a></span> <span class="tag-epage-cue" data-source-id="0e2a3e74-05a5-4f7f-a61a-7587272f070c" data-xs-start="488.853869" data-xs-end="490.187954"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=488&autoplay=1" data-book-time="488.853869" aria-label="Play from 00:08:08">two makes me feel better,</a></span> <span class="tag-epage-cue" data-source-id="b77e2884-617a-4db4-80de-3076659622e7" data-xs-start="490.474027" data-xs-end="490.944846"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=490&autoplay=1" data-book-time="490.474027" aria-label="Play from 00:08:10">three—</a></span><span class="tag-epage-cue" data-source-id="83a0ed81-c8da-4174-b716-1ee5b2fd41c5" data-xs-start="490.944846" data-xs-end="492.517002"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=490&autoplay=1" data-book-time="490.944846" aria-label="Play from 00:08:10">ooh, la la!"</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=493&autoplay=1" data-book-time="493.20165" aria-label="Play from 00:08:13">00:08:13</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="93cd1a63-3bd6-40f9-ac04-e355acdee21b" data-xs-start="493.20165" data-xs-end="494.918038"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=493&autoplay=1" data-book-time="493.20165" aria-label="Play from 00:08:13">What are we learning here?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=494&autoplay=1" data-book-time="494.918038" aria-label="Play from 00:08:14">00:08:14</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="106cb54e-f9a0-42e9-a2e2-9527a4ca5267" data-xs-start="494.918038" data-xs-end="495.311547"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=494&autoplay=1" data-book-time="494.918038" aria-label="Play from 00:08:14">Okay.</a></span> <span class="tag-epage-cue" data-source-id="9ef4f516-95d7-47f8-9f69-25a52592ff20" data-xs-start="495.311547" data-xs-end="495.966654"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=495&autoplay=1" data-book-time="495.311547" aria-label="Play from 00:08:15">So,</a></span> <span class="tag-epage-cue" data-source-id="cd9d2918-9445-4c38-880e-203b56b81c0f" data-xs-start="496.1391747918528" data-xs-end="496.808761"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=496&autoplay=1" data-book-time="496.1391747918528" aria-label="Play from 00:08:16">uh,</a></span> <span class="tag-epage-cue" data-source-id="f192f257-74f8-4ad7-81c5-0b604aa5bfb8" data-xs-start="497.255243" data-xs-end="499.161729"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=497&autoplay=1" data-book-time="497.255243" aria-label="Play from 00:08:17">that's what normal people do.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=499&autoplay=1" data-book-time="499.161729" aria-label="Play from 00:08:19">00:08:19</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="58eb252d-5eb9-4b2a-83b8-b6c2705df682" data-xs-start="499.161729" data-xs-end="499.593813"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=499&autoplay=1" data-book-time="499.161729" aria-label="Play from 00:08:19">Yes.</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=499&autoplay=1" data-book-time="499.879768" aria-label="Play from 00:08:19">00:08:19</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="cbbf48df-b477-482e-8f08-bf3aca95485c" data-xs-start="499.879768" data-xs-end="500.539205"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=499&autoplay=1" data-book-time="499.879768" aria-label="Play from 00:08:19">For you,</a></span> <span class="tag-epage-cue" data-source-id="559ae7e2-b41f-4a04-884c-1112ea4202ba" data-xs-start="501.004793" data-xs-end="502.249"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=501&autoplay=1" data-book-time="501.004793" aria-label="Play from 00:08:21">notice this folks:</a></span> <span class="tag-epage-cue" data-source-id="f3a89d1f-c2e9-40da-8fce-ff4d268ec648" data-xs-start="502.249" data-xs-end="503.21"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=502&autoplay=1" data-book-time="502.249" aria-label="Play from 00:08:22">it's so casual</a></span> <span class="tag-epage-cue" data-source-id="d22f5f14-c5de-4938-9d8d-2bd1ab5d73d5" data-xs-start="503.21" data-xs-end="503.632922"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=503&autoplay=1" data-book-time="503.21" aria-label="Play from 00:08:23">that he says,</a></span> <span class="tag-epage-cue" data-source-id="f5bb9acb-4e8d-4aba-bf28-9a0916626ad6" data-xs-start="503.632922" data-xs-end="505.214609"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=503&autoplay=1" data-book-time="503.632922" aria-label="Play from 00:08:23">"One beer makes me feel good.</a></span> <span class="tag-epage-cue" data-source-id="7a22ff31-bdba-4e04-8ad5-95baa7c7e99c" data-xs-start="505.880114" data-xs-end="506.188684"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=505&autoplay=1" data-book-time="505.880114" aria-label="Play from 00:08:25">Normally,</a></span> <span class="tag-epage-cue" data-source-id="f9a5bd8a-685a-465c-80bd-a91846e0b527" data-xs-start="506.188684" data-xs-end="506.98459"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=506&autoplay=1" data-book-time="506.188684" aria-label="Play from 00:08:26">I go for two</a></span> <span class="tag-epage-cue" data-source-id="407502e9-a3ed-411a-9714-1196b5c63657" data-xs-start="506.98459" data-xs-end="507.823"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=506&autoplay=1" data-book-time="506.98459" aria-label="Play from 00:08:26">but I stop</a></span> <span class="tag-epage-cue" data-source-id="011ebea5-e51c-4509-b378-01328294ca73" data-xs-start="507.823" data-xs-end="508.265661"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=507&autoplay=1" data-book-time="507.823" aria-label="Play from 00:08:27">because—</a></span><span class="tag-epage-cue" data-source-id="48c2a04a-a081-40b3-ad17-e496349fc24e" data-xs-start="508.265661" data-xs-end="510.140067"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=508&autoplay=1" data-book-time="508.265661" aria-label="Play from 00:08:28">makes me feel good already.</a></span> <span class="tag-epage-cue" data-source-id="d56e6687-b9a0-4515-aadc-334d0bc2c54b" data-xs-start="510.474326" data-xs-end="511.430272"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=510&autoplay=1" data-book-time="510.474326" aria-label="Play from 00:08:30">I don't need two.</a></span> <span class="tag-epage-cue" data-source-id="43e07724-6020-48ca-adc6-0544b37ad8bf" data-xs-start="512.1133594180594" data-xs-end="515.403956"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=512&autoplay=1" data-book-time="512.1133594180594" aria-label="Play from 00:08:32">And that's a reduction of affliction.</a></span> <span class="tag-epage-cue" data-source-id="b2aa5868-b477-47b1-a1ee-c5fe0f93f610" data-xs-start="516.338" data-xs-end="516.997062"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=516&autoplay=1" data-book-time="516.338" aria-label="Play from 00:08:36">Right there—</a></span><span class="tag-epage-cue" data-source-id="fc82388d-54db-4ec1-a45b-7c23161ab9c1" data-xs-start="517.4292061726268" data-xs-end="519.448711"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=517&autoplay=1" data-book-time="517.4292061726268" aria-label="Play from 00:08:37">the effectiveness of Chan.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-main-topic tag-book-topic-divider" data-epage-description-start="520.192116" data-xs-start="520.192116" data-xs-end="546.205258"><div class="tag-book-section-heading"><a class="tag-book-jump tag-book-play-section" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=520&autoplay=1" data-book-time="520.192116" aria-label="Play from 00:08:40">▶ Play</a><strong>The Benefits of Meditation</strong></div><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=520&autoplay=1" data-book-time="520.192116" aria-label="Play from 00:08:40">00:08:40</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="12767ae6-da2a-4a75-b03b-244061041a68" data-xs-start="520.192116" data-xs-end="520.5867536666483"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=520&autoplay=1" data-book-time="520.192116" aria-label="Play from 00:08:40">Master,</a></span> <span class="tag-epage-cue" data-source-id="4becbe28-5978-415e-ad48-0a0aa8cd8cc2" data-xs-start="520.5867536666483" data-xs-end="522.032006"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=520&autoplay=1" data-book-time="520.5867536666483" aria-label="Play from 00:08:40">I'm always reading research</a></span> <span class="tag-epage-cue" data-source-id="668173c2-5cb2-41d8-b847-5f8e94fe37da" data-xs-start="522.032006" data-xs-end="523.537"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=522&autoplay=1" data-book-time="522.032006" aria-label="Play from 00:08:42">that's out there from,</a></span> <span class="tag-epage-cue" data-source-id="85530872-c6b9-4ac2-b6f9-ee89c58d7a75" data-xs-start="523.537" data-xs-end="523.812157"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=523&autoplay=1" data-book-time="523.537" aria-label="Play from 00:08:43">you know,</a></span> <span class="tag-epage-cue" data-source-id="c8c0833a-44e7-4cc9-8bba-8ed8e16afd48" data-xs-start="523.812157" data-xs-end="524.445"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=523&autoplay=1" data-book-time="523.812157" aria-label="Play from 00:08:43">scientist,</a></span> <span class="tag-epage-cue" data-source-id="ac10e1d1-6467-4094-9d04-15c567b75fc4" data-xs-start="524.445" data-xs-end="525.285"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=524&autoplay=1" data-book-time="524.445" aria-label="Play from 00:08:44">neuroscientist,</a></span> <span class="tag-epage-cue" data-source-id="ee852f10-1006-42b2-b860-db095a94dce0" data-xs-start="525.285" data-xs-end="525.977112"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=525&autoplay=1" data-book-time="525.285" aria-label="Play from 00:08:45">psychologist—</a></span><span class="tag-epage-cue" data-source-id="9101a610-2475-4eee-b4f5-e10d41c9b570" data-xs-start="526.386736" data-xs-end="528.738224"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=526&autoplay=1" data-book-time="526.386736" aria-label="Play from 00:08:46">telling the benefits of meditation.</a></span> <span class="tag-epage-cue" data-source-id="5b95edfe-e41d-4e31-8dfe-e51af3ef7490" data-xs-start="528.738224" data-xs-end="529.387679"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=528&autoplay=1" data-book-time="528.738224" aria-label="Play from 00:08:48">And then they use</a></span> <span class="tag-epage-cue" data-source-id="9de868c9-7ccf-4a76-92db-9021eeb3ee8a" data-xs-start="529.387679" data-xs-end="530.473"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=529&autoplay=1" data-book-time="529.387679" aria-label="Play from 00:08:49">all these graphs</a></span> <span class="tag-epage-cue" data-source-id="f3c1713e-1fd6-4335-a569-7bc8986bb97d" data-xs-start="530.473" data-xs-end="530.661257"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=530&autoplay=1" data-book-time="530.473" aria-label="Play from 00:08:50">and,</a></span> <span class="tag-epage-cue" data-source-id="7a0dd1c9-a96e-4af3-86e5-023c06a0c88a" data-xs-start="530.661257" data-xs-end="531.029648"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=530&autoplay=1" data-book-time="530.661257" aria-label="Play from 00:08:50">you know,</a></span> <span class="tag-epage-cue" data-source-id="755f3efb-13b8-4af9-af2a-19e23de737d5" data-xs-start="531.410097" data-xs-end="531.668"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=531&autoplay=1" data-book-time="531.410097" aria-label="Play from 00:08:51">and—</a></span><span class="tag-epage-cue" data-source-id="1810fb7c-5e49-477e-bd40-28793a7592ca" data-xs-start="531.668" data-xs-end="532.03375"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=531&autoplay=1" data-book-time="531.668" aria-label="Play from 00:08:51">but</a></span> <span class="tag-epage-cue" data-source-id="0f56d82c-1165-486a-80c6-f909e332c64f" data-xs-start="532.03375" data-xs-end="532.642"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=532&autoplay=1" data-book-time="532.03375" aria-label="Play from 00:08:52">every time</a></span> <span class="tag-epage-cue" data-source-id="0a17f8a3-3402-4e3b-83d8-d7cc1d065080" data-xs-start="532.642" data-xs-end="534.043096"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=532&autoplay=1" data-book-time="532.642" aria-label="Play from 00:08:52">I read these articles,</a></span> <span class="tag-epage-cue" data-source-id="0cc3a83a-ac56-4f7b-8a44-82cc724fe34b" data-xs-start="534.043096" data-xs-end="535.825249"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=534&autoplay=1" data-book-time="534.043096" aria-label="Play from 00:08:54">I have to really question,</a></span> <span class="tag-epage-cue" data-source-id="93d25061-fbc0-4feb-b1e9-375296e2cec9" data-xs-start="535.825249" data-xs-end="536.500739"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=535&autoplay=1" data-book-time="535.825249" aria-label="Play from 00:08:55">can—</a></span><span class="tag-epage-cue" data-source-id="2c9e7259-c5de-4bf0-a454-d722d9df2721" data-xs-start="537.368" data-xs-end="537.829246"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=537&autoplay=1" data-book-time="537.368" aria-label="Play from 00:08:57">you know,</a></span> <span class="tag-epage-cue" data-source-id="21bc9f61-d4d8-426d-b9e9-89f1d32a8fb6" data-xs-start="537.829246" data-xs-end="539.537025"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=537&autoplay=1" data-book-time="537.829246" aria-label="Play from 00:08:57">scientific inquiry,</a></span> <span class="tag-epage-cue" data-source-id="39254d67-30bc-442b-917d-608b6137dbaf" data-xs-start="539.838937" data-xs-end="540.141109"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=539&autoplay=1" data-book-time="539.838937" aria-label="Play from 00:08:59">you know,</a></span> <span class="tag-epage-cue" data-source-id="05d38694-fb36-4a7b-b24f-f410f94ad96c" data-xs-start="540.141109" data-xs-end="541.57294"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=540&autoplay=1" data-book-time="540.141109" aria-label="Play from 00:09:00">can scientific research</a></span> <span class="tag-epage-cue" data-source-id="75d94ff2-47dd-46e1-bb75-c1ce8408dc2b" data-xs-start="541.57294" data-xs-end="542.973302"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=541&autoplay=1" data-book-time="541.57294" aria-label="Play from 00:09:01">truly capture</a></span> <span class="tag-epage-cue" data-source-id="fc4034d8-012a-4b67-8bf4-2594c1440bb5" data-xs-start="542.973302" data-xs-end="544.686745"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=542&autoplay=1" data-book-time="542.973302" aria-label="Play from 00:09:02">what meditation is doing?</a></span> <span class="tag-epage-cue" data-source-id="f79797c7-fa33-4318-b13b-65484bf198bc" data-xs-start="544.686745" data-xs-end="545.050936"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=544&autoplay=1" data-book-time="544.686745" aria-label="Play from 00:09:04">You know,</a></span> <span class="tag-epage-cue" data-source-id="b3b60e8e-06de-4cd5-963a-a00dd858fa29" data-xs-start="545.050936" data-xs-end="546.205258"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=545&autoplay=1" data-book-time="545.050936" aria-label="Play from 00:09:05">especially Chan Meditation.</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="546.494549" data-xs-start="546.494549" data-xs-end="584.642715"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=546&autoplay=1" data-book-time="546.494549" aria-label="Play from 00:09:06">00:09:06</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="48f91b1b-1fb5-4436-ada9-7685a3eb4d5e" data-xs-start="546.494549" data-xs-end="549.06339"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=546&autoplay=1" data-book-time="546.494549" aria-label="Play from 00:09:06">It can capture some aspects.</a></span> <span class="tag-epage-cue" data-source-id="2979d9ad-7cf4-435f-9dcc-657b0f8e2603" data-xs-start="549.06339" data-xs-end="551.579"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=549&autoplay=1" data-book-time="549.06339" aria-label="Play from 00:09:09">It can capture about</a></span> <span class="tag-epage-cue" data-source-id="f7316cd6-4b0a-4541-aadf-8be522b79e8d" data-xs-start="554.1966802348761" data-xs-end="555.631942"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=554&autoplay=1" data-book-time="554.1966802348761" aria-label="Play from 00:09:14">less than one percent?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Co-host</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=556&autoplay=1" data-book-time="556.3618747494852" aria-label="Play from 00:09:16">00:09:16</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="5c164d9f-00f1-49e0-b52a-0602c430e887" data-xs-start="556.3618747494852" data-xs-end="557.264839"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=556&autoplay=1" data-book-time="556.3618747494852" aria-label="Play from 00:09:16">Why do you say that?</a></span></div></div><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Master YongHua</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=557&autoplay=1" data-book-time="557.7636994864555" aria-label="Play from 00:09:17">00:09:17</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="530a82f6-9248-47fd-9528-6e62d0f3599b" data-xs-start="557.7636994864555" data-xs-end="558.736035"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=557&autoplay=1" data-book-time="557.7636994864555" aria-label="Play from 00:09:17">Because it's—</a></span><span class="tag-epage-cue" data-source-id="6faaa9b0-f302-44f4-815c-ccd44e4a1fe7" data-xs-start="558.736035" data-xs-end="560.308"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=558&autoplay=1" data-book-time="558.736035" aria-label="Play from 00:09:18">there's so many</a></span> <span class="tag-epage-cue" data-source-id="174140d0-cedf-4d77-a636-3048dc5638c6" data-xs-start="560.308" data-xs-end="561.344284"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=560&autoplay=1" data-book-time="560.308" aria-label="Play from 00:09:20">wonderful things</a></span> <span class="tag-epage-cue" data-source-id="c5295b57-6406-4956-954f-0de30f10c0bf" data-xs-start="561.344284" data-xs-end="562.017734"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=561&autoplay=1" data-book-time="561.344284" aria-label="Play from 00:09:21">that's happening</a></span> <span class="tag-epage-cue" data-source-id="ba168093-8316-4fe1-9295-7e08743df5de" data-xs-start="562.017734" data-xs-end="562.941053"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=562&autoplay=1" data-book-time="562.017734" aria-label="Play from 00:09:22">inside of you;</a></span> <span class="tag-epage-cue" data-source-id="8fbdc1d8-f74b-47bb-9566-15bbdb1543ee" data-xs-start="562.941053" data-xs-end="564.797278"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=562&autoplay=1" data-book-time="562.941053" aria-label="Play from 00:09:22">they don't know where to begin.</a></span> <span class="tag-epage-cue" data-source-id="655813af-6db4-45ad-b9b3-8f5b514dcea3" data-xs-start="565.523335" data-xs-end="566.28"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=565&autoplay=1" data-book-time="565.523335" aria-label="Play from 00:09:25">Where—</a></span><span class="tag-epage-cue" data-source-id="d09b93b1-ec67-4035-98bf-f36e23221139" data-xs-start="566.28" data-xs-end="567.276186"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=566&autoplay=1" data-book-time="566.28" aria-label="Play from 00:09:26">what to measure.</a></span> <span class="tag-epage-cue" data-source-id="abe2c872-034a-4296-8f7e-5b734929c918" data-xs-start="567.659750428105" data-xs-end="569.748412"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=567&autoplay=1" data-book-time="567.659750428105" aria-label="Play from 00:09:27">That's the only one measure</a></span> <span class="tag-epage-cue" data-source-id="73f868d7-610a-4c35-9c19-8fe2a3d53952" data-xs-start="569.748412" data-xs-end="570.546225"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=569&autoplay=1" data-book-time="569.748412" aria-label="Play from 00:09:29">they're able to</a></span> <span class="tag-epage-cue" data-source-id="f7cdffeb-b0e4-48bc-9ab8-e33e788249aa" data-xs-start="570.546225" data-xs-end="571.269438"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=570&autoplay=1" data-book-time="570.546225" aria-label="Play from 00:09:30">come up with</a></span> <span class="tag-epage-cue" data-source-id="66095bae-c78d-49ea-ade2-1c14eb40d080" data-xs-start="571.269438" data-xs-end="573.361933"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=571&autoplay=1" data-book-time="571.269438" aria-label="Play from 00:09:31">is brain activities.</a></span> <span class="tag-epage-cue" data-source-id="c4cd21ba-edd4-4e66-ab5d-f279528f4dc7" data-xs-start="573.361933" data-xs-end="574.491"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=573&autoplay=1" data-book-time="573.361933" aria-label="Play from 00:09:33">Before you conduct</a></span> <span class="tag-epage-cue" data-source-id="b2f3ab0b-c835-460d-9ba4-016767453389" data-xs-start="574.491" data-xs-end="576.050973"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=574&autoplay=1" data-book-time="574.491" aria-label="Play from 00:09:34">a successful experiment</a></span> <span class="tag-epage-cue" data-source-id="ee059084-bec9-4923-8b92-30d3208d2054" data-xs-start="576.050973" data-xs-end="577.914"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=576&autoplay=1" data-book-time="576.050973" aria-label="Play from 00:09:36">you need to have a hypothesis.</a></span> <span class="tag-epage-cue" data-source-id="10a4c461-7b86-4dc2-8e77-fb63edc1a4ba" data-xs-start="577.914" data-xs-end="579.21"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=577&autoplay=1" data-book-time="577.914" aria-label="Play from 00:09:37">You need to have a thesis,</a></span> <span class="tag-epage-cue" data-source-id="cc4ed817-c8bb-4a6b-a711-3b594e3fc446" data-xs-start="579.21" data-xs-end="579.884938"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=579&autoplay=1" data-book-time="579.21" aria-label="Play from 00:09:39">if you will.</a></span> <span class="tag-epage-cue" data-source-id="fbd4a670-a8e7-45fb-a379-99da5c77548e" data-xs-start="580.8205630394871" data-xs-end="581.756"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=580&autoplay=1" data-book-time="580.8205630394871" aria-label="Play from 00:09:40">They wouldn't know</a></span> <span class="tag-epage-cue" data-source-id="89a6d46d-9c43-46e8-ad61-8cc811ce7cfe" data-xs-start="581.756" data-xs-end="582.392"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=581&autoplay=1" data-book-time="581.756" aria-label="Play from 00:09:41">how to come up</a></span> <span class="tag-epage-cue" data-source-id="f0b01b4c-7fc7-41da-83e8-495cb24d107c" data-xs-start="582.392" data-xs-end="583.212668"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=582&autoplay=1" data-book-time="582.392" aria-label="Play from 00:09:42">with a thesis:</a></span> <span class="tag-epage-cue" data-source-id="f19f75e0-5cc4-4489-8a0e-e1159e341364" data-xs-start="583.6031186626673" data-xs-end="584.642715"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/lLcl3EqSAaQ?enablejsapi=1&start=583&autoplay=1" data-book-time="583.6031186626673" aria-label="Play from 00:09:43">what to measure.</a></span></div></div></div></div>
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