석상욱 selects passages from Master YongHua's teachings, shared regularly on Facebook—brief, yet profound in meaning.
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## A Teaching to Reflect On
**What is your [default state](https://library.chanpureland.org/pfbid0unyriP6pk2SPQGE8vAcGzmAGF9L7bqrWicP6PoyR7X8j6W3RrRuw6ZDPTeafA77Al)**? (click or tap 'default state' to read the post)
To name a couple:
- Are you constantly stressed?
- Are you constantly depressed?
## The Dharma