#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  In in in many cases quite often more often than people want to admit we have depression. So part of nature of depression we feel bad and part of feeling bad is we overreact to it. We said I don't want to feel bad. So we do things to make us feel better to distract ourselves from feeling bad. So one of them one of the activities for most people is to eat. It feels good when you eat. You feel better when you eat. This is why I saw statistics recently that there's a high level excuse me obesity in the world right now everywhere and that's that's a proof that many many people in the world are depressed because that's how they compensate for feeling bad by doing things to feel better. You see that's the facts. So the wise people realizes that to he says I—I need to eat but I have a tendency to overeat. Part of wisdom is that when you recognize that your actions are driven by confusion then you can stop a lot more easily. You can stay on top. You no longer victim of depression where you're able to stop yourself.