#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  When you meditate, your mind becomes still. Still means no movement. Stillness means that when you do meditation, try not to move. Learn to bear it. For example, there are legs hurt or you feel uncomfortable, bear it. Don't scratch. The easiest mistake is you scratch your nose. You notice that? Don't move. Resist the temptation to move physically. And how do we move physically? Because the thought arises, oh, it itches here. Oh, it hurts here. So the movement is preceded by a thought. So movements are drivens by thoughts. And therefore in the China world, in the meditation world, the nature of the way we function is that we're driven by our mind. Uh so in order for us to move physically, a thought has to arise. And therefore when we talk about movement, it's not just physically. Physically is too late already. Stillness means no movement of the