#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  What are the four stations of mindfulness? **The body is impure:** Don't be so attached to your body. It's there for you to learn how to put it to good use and do good. **Feelings are suffering:** If you have feelings... you're suffering. Don't be attached to feelings. The good feelings—enjoy them. The bad feelings—don't run away from them. Don't be scared of them. They come and go. It's okay. **The mind is impermanent:** All your thoughts—they don't last. Your mind is not forever. Don't be so attached to your knowledge, to your thinking... to what you know, what you believe. **And finally, there's no self:** Only confused people take themselves seriously. Don't be so full of yourself. And that's number four. There's no ego. Those are the four things that you don't want to violate. If you do that consistently... day in, day out, you will never open your wisdom.