20240424 Go Deeper — Still the Mind to Improve Concentration

#tags-top <iframe class="transcriberag-studio-book-video" name="transcriberag-studio-book-video" src="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=0" width="560" height="315" title="Lecture video" allow="autoplay; encrypted-media; picture-in-picture" allowfullscreen></iframe> <hr class="tag-epage-divider"> #tags-bottom <br>  <div class="tag-book-section tag-epage-section tag-book-main-topic" data-epage-description-start="0" data-xs-start="0" data-xs-end="40.178224"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=0&autoplay=1" data-book-time="0" aria-label="Play from 00:00:00">00:00:00</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="44111434-0784-40a6-ad45-1bbc03078e06" data-xs-start="0" data-xs-end="1.213"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=0&autoplay=1" data-book-time="0" aria-label="Play from 00:00:00">In our practice,</a></span> <span class="tag-epage-cue" data-source-id="458915e5-8b8c-4ed3-aae4-39e26ed8de93" data-xs-start="1.213" data-xs-end="3.099"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=1&autoplay=1" data-book-time="1.213" aria-label="Play from 00:00:01">when we talk about the—</a></span><span class="tag-epage-cue" data-source-id="1d0e4913-2a88-4a96-a586-e6b952701c5c" data-xs-start="3.099" data-xs-end="4.187998"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=3&autoplay=1" data-book-time="3.099" aria-label="Play from 00:00:03">the concentration,</a></span> <span class="tag-epage-cue" data-source-id="fa45819d-1dd7-486e-af28-d269907ee38f" data-xs-start="4.187998" data-xs-end="6.3018"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=4&autoplay=1" data-book-time="4.187998" aria-label="Play from 00:00:04">I think it refers to the detachment:</a></span> <span class="tag-epage-cue" data-source-id="16c43935-ee8f-4776-8cf4-a1d975f284b9" data-xs-start="6.3018" data-xs-end="9.827566"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=6&autoplay=1" data-book-time="6.3018" aria-label="Play from 00:00:06">our detachment from the environment.</a></span> <span class="tag-epage-cue" data-source-id="f01d7181-c833-4733-927f-b44618bedc43" data-xs-start="10.644536" data-xs-end="11.952343"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=10&autoplay=1" data-book-time="10.644536" aria-label="Play from 00:00:10">At the first level,</a></span> <span class="tag-epage-cue" data-source-id="a0ca02bd-7698-48cf-8cb4-64e3f656dc91" data-xs-start="11.952343" data-xs-end="13.820821"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=11&autoplay=1" data-book-time="11.952343" aria-label="Play from 00:00:11">we talk about concentration;</a></span> <span class="tag-epage-cue" data-source-id="db7fed49-deaf-4ada-ace9-d5f3bf985cbd" data-xs-start="13.820821" data-xs-end="15.864286"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=13&autoplay=1" data-book-time="13.820821" aria-label="Play from 00:00:13">then we focus on a certain thing.</a></span> <span class="tag-epage-cue" data-source-id="530fdc45-5cec-48b6-9512-329f1b1005fc" data-xs-start="15.864286" data-xs-end="16.944494"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=15&autoplay=1" data-book-time="15.864286" aria-label="Play from 00:00:15">We do our work;</a></span> <span class="tag-epage-cue" data-source-id="109e8f07-82bc-4f2c-a719-13d94cc1e05b" data-xs-start="16.944494" data-xs-end="18.215103"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=16&autoplay=1" data-book-time="16.944494" aria-label="Play from 00:00:16">we focus on the work,</a></span> <span class="tag-epage-cue" data-source-id="5305aa14-23c4-4777-8c63-38f049394958" data-xs-start="18.215103" data-xs-end="18.835045"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=18&autoplay=1" data-book-time="18.215103" aria-label="Play from 00:00:18">but then,</a></span> <span class="tag-epage-cue" data-source-id="c7a34a32-aeb1-400d-9767-6223be98ddbd" data-xs-start="18.96" data-xs-end="20.41725342859136"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=18&autoplay=1" data-book-time="18.96" aria-label="Play from 00:00:18">when we go deeper level,</a></span> <span class="tag-epage-cue" data-source-id="4f82022d-0e49-4c08-8c8b-80ded4b307e4" data-xs-start="20.41725342859136" data-xs-end="20.895931"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=20&autoplay=1" data-book-time="20.41725342859136" aria-label="Play from 00:00:20">we—</a></span><span class="tag-epage-cue" data-source-id="63d1b66a-c1c0-47fe-b74d-5ab2274b9bb7" data-xs-start="20.895931" data-xs-end="23.186"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=20&autoplay=1" data-book-time="20.895931" aria-label="Play from 00:00:20">it refers to the stillness of the mind</a></span> <span class="tag-epage-cue" data-source-id="38605146-8f0d-4ca4-86fb-856cf7c4dae5" data-xs-start="23.523496" data-xs-end="25.595"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=23&autoplay=1" data-book-time="23.523496" aria-label="Play from 00:00:23">from the stimulant.</a></span> <span class="tag-epage-cue" data-source-id="82d83f51-15f5-4828-bf96-409a1a6b0ebe" data-xs-start="25.595" data-xs-end="27.521138"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=25&autoplay=1" data-book-time="25.595" aria-label="Play from 00:00:25">So that refer to the detachment.</a></span> <span class="tag-epage-cue" data-source-id="a9e55797-5d6f-4fc0-9588-0da19d33f3cd" data-xs-start="28.072922" data-xs-end="28.647746"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=28&autoplay=1" data-book-time="28.072922" aria-label="Play from 00:00:28">Actually,</a></span> <span class="tag-epage-cue" data-source-id="af422431-08bc-48d6-b5aa-64c81e1045fd" data-xs-start="28.647746" data-xs-end="29.225825"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=28&autoplay=1" data-book-time="28.647746" aria-label="Play from 00:00:28">at that time,</a></span> <span class="tag-epage-cue" data-source-id="040fd113-055e-41b1-96a1-7828dbc43f08" data-xs-start="29.225825" data-xs-end="31.705316"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=29&autoplay=1" data-book-time="29.225825" aria-label="Play from 00:00:29">we don't focus on certain object,</a></span> <span class="tag-epage-cue" data-source-id="ae284a4a-f485-4e8a-9b32-eafc6ef569f4" data-xs-start="32.010361" data-xs-end="34.55186982665795"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=32&autoplay=1" data-book-time="32.010361" aria-label="Play from 00:00:32">but we have to focus on the mind itself.</a></span> <span class="tag-epage-cue" data-source-id="64baedac-fd91-47b9-b1cb-6cb84845294a" data-xs-start="34.55186982665795" data-xs-end="37.137696"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=34&autoplay=1" data-book-time="34.55186982665795" aria-label="Play from 00:00:34">It help us to become single-minded,</a></span> <span class="tag-epage-cue" data-source-id="2ce4927c-2b1d-414a-b4bb-19be9b375eae" data-xs-start="37.137696" data-xs-end="40.178224"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/B_9EePs-ezk?enablejsapi=1&start=37&autoplay=1" data-book-time="37.137696" aria-label="Play from 00:00:37">because the detachment reduce the movement of the mind.</a></span></div></div></div></div> <div hidden aria-hidden="true" style="display:none!important" class="ywe-description-bookmarks" data-ywe-description-bookmarks=""></div>