#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  Chan is mental strength. The higher your somati, the stronger your mind, inner strength. We're not talking about physical strength. The physical strength is, you know, your muscles, your shoulders, so forth. Inner strength is the mind is so strong. It can take a lot of beating. The mind is able to concentrate in spite of the difficulties, in spite of the struggles, is to able to focus. That's the strength. His mental strength is ch. So the more you practice chan typically you become stronger and stronger and stronger and you'll be unfaced by difficulties by let's say failures. You train child you make your mind stronger more resilient. What differentiates a man a real man from another is how he faces adversity. the race in life more often than not like we like to admit it's like you get onto a boxing ring and you are the one who picked yourself up from the canvas time and time again you don't quit so that ultimately you the last one standing that's life everything in life that's important that's meaningful requires perseverance whether it's chasing after a girl chasing after her degree Jazing after a promotion. It all require perseverance.