#platform/youtube #channel/bodhi-light  You're not peaceful because you overthink. You think too much. Peace of mind comes from us thinking. And so the American Chan training here designed to help you think less and less. When you think less, you become more peaceful. Ordinary people when they don't meditate, they lack peace in their lives. Their entire days are usually filled with agitation, afflictions. And Chan is the most effective way to restore the peace of mind that you experience when you sleep. You don't have to wait until you sleep. You can meditate.