#platform/youtube #channel/bodhi-light ![I Didn’t Expect This to Change My Depression](https://www.youtube.com/watch?v=8oMmNhwgfXQ) I was never doing it for the purpose of dealing with my depression. I simply meditated and meditated. The more I meditated, the better I felt. When I made a breakthrough after sitting for several hours, that good feeling would last for 10 hours. So, I said, "Wow, I invested 8 hours of my miserable life feeling bad, and then by sitting there for 8 hours, I will feel good for 12 hours. Darn good return on investment." So, that's why I started to sit longer and longer.