#platform/youtube #channel/bodhi-light  If anger is an issue with you, you don't need anger management. You don't need to go see a therapist. You need chan because when you practice chan, you naturally neutralizes your anger. Chan practice is an antidote to anger. As you make progress, the anger is lessened and the ego shrinks. That's how we practice chan. The chan is a study of the ego. Time is of the essence. When you sit there in chan, practice chan, you actually see what happens. Your ego squirms. You sit there one there says, "I'm so bored. I don't know what to do. This is taking too long. Who's speaking?" The ego. That's how you recognize your ego at work. And guess what? If people don't practice chan, they said, "Oh, meditation boring." I knew it. I—I always knew meditation is boring. They don't even realize it's the ego manipulating them. And then one day they said, "Oh, I like meditation." Because his ego says, "Oh, I'm bored today, so let's do something else. Let's like meditation for a change 5 10 minutes. What harm is there?" You see, ego nature ego is can't make up his mind. It's wishy-washy. Once you understand how your ego functions can no longer manipulate you,