#channel/bodhi-light-teachings  When you meditate, then you will experience something called peace and bliss. And once you experience that, then you're able to look back and you say, "Ah, I was that way before and I was miserable. Why would I choose to be like that?" You have to see yourself. It's not something that that say a therapist that tell you, "Oh, you're punishing yourself." So forth. Those are words, but you really have to experience yourself. You have to feel it before you know what we're talking about.