#channel/bodhi-light-teachings  When we upset, we need to release it. Otherwise, we go crazy. Why not upset? The feeling is internal. Most people take that internal pressure, dump it on someone, dump it on the children, dump it on the next person they encounter and so forth because they need to release it. That's what natural when we upset we need to release it. Otherwise, we go crazy. Another form of release of ordinary people is they take a drink or they distract themselves. It's a form of release. I don't do that. Instead of distracting yourself, instead of blaming someone else, the best way to fix it for me personally is I cross my legs. I meditate.