#channel/bodhi-light-teachings  That's what happens to the people who practice meditation. What you don't realize is when you make a stride forward, most of them make two strides back. This is a nature of the spiritual practice. The secret about this meditation is to find a Good Knowing Advisor. If there's no Good Knowing Advisor, it's extremely dangerous for you to practice on your own. No two ways about it. So, Chan meditation is about learning the proper technique, having the proper foundations so that you can make progress, okay?Improve the quality of your life. But also equally important is that you must have someone watch over you, advise you to avoid making mistakes that are detrimental to your mental health and spirituality.