#channel/bodhi-light-teachings  We are slaves to thinking. We cannot stop thinking. When you awake, you think incessantly. Our main engine is up here. This is what drains your energy all day long. You go home, you watch TV, you're spinning slower. That's all you're doing. You can hardly call it rest, can you? And so, meditation is the most effective way known to stop your thinking. When you stop thinking, this is when your body has a chance to recover.