#channel/bodhi-light-teachings  What part of health do people ignore most? Health has two parts, mental health and physical health. Your health comes out as mental, but people cannot see it. Physical health depends on mental health. That's what doctors don't understand. Your body's healthy because your mind is healthy. If your mind is not healthy, your body will be sick. Doesn't matter how much you exercise, how good your diet is. If your mind is unhealthy, your body will be unhealthy. I want you to think about your mind, your head. Purify your head. Don't be so worried so much about your body like worldly people, because that's all they see. All they see is is my body okay? But you don't realize it if your body's okay, but your mind is not okay, you'll get very sick and you age very quickly.