#channel/bodhi-light-teachings  When you're so angry, that's the best time for you to develop the ability to display anger very quickly. When you get upset, if you distract yourself, go play a video game, go drink, okay? It distract you temporarily, but the seed of anger is still there. Will get explode bigger next time. When you acknowledge your anger and you go and meditate and you look at yourself and say, I need to fix this problem. Why am I so angry? And right there, step number two is that you don't blame the other person. You said, "This is me. This is my problem." And in order to fix our problem, step number three, I need to calm down. And you say, "I—I need to calm down." And you said, "What do I need to do? Calm down?" Meditate, recite Buddha's name, concentrate my breathing, contemplate kindness. Whatever you do that natural process there will help you dissipate your anger a lot quicker than otherwise. So now all of a sudden you are developing the ability to dissipate your anger. That's a skill that requires the opportune time for you to develop when you're so angry. That's the best time for you to develop the ability to dissipate very dissipate anger very quickly. Now, as you do that more often, you find that you're able to dissipate your anger quicker and quicker and quicker.