#channel/bodhi-light-teachings  When you're angry and or depressed, don't worry about you know how bad you feel and how how how wrong this person is, how justified you are in getting angry. Just realize that you don't want to be angry, you don't want to be depressed. And all you have to do is you say the Buddha's name. Clear your head with those negative thoughts with the Buddha's name. You take the Buddha's name, which is purity, which is the most lofty things in this universe, and you stick it in your head instead of following your negative thoughts.