#channel/bodhi-light-teachings ![A Simple Way to Reduce Thinking](https://www.youtube.com/watch?v=UaCAy_UGYNc) The mind moves before you physically move. Therefore, [the] next time you meditate, still yourself. If you don't move physically, you'll naturally be able to have fewer thoughts. As soon as you move, the next thought arises—that is an offshoot of the thought that causes you to physically move. Thoughts continue; they grow after that. So that's why if you resist the first thought, what are you doing to your mind? You're reducing the causes for more thoughts to arise.