<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02qCBA9FV6x7c44uxR2JP2XiHBmRKAPAK9oG187RnMyUTh9Zmsa4NuJFhfG5JMSKrXl%26id%3D100033165156246&show_text=true&width=500" width="500" height="289" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- What is progress in meditation? It means that you are able to concentrate better and for longer periods. Your body becomes healthier, and you feel happier and more at peace inside. You need to believe that you can be better. No one will force you. Each of you will improve at your own pace, but invariably, all of you will improve. We ask you to maintain this progress, this process, and this practice every day. As Chinese teachers have said, it is just as important as taking a shower, changing clothes, eating, or drinking. If those things are important to you, let me assure you: meditation is just as important, just as crucial, and just as necessary for your well-being. There is plenty of room for all of us to improve and be better. Just improve and become a better person—you will find everything you want in life.