<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0BqfdXwxDPUcih9WjUoJQePiQyAry3rZXSqaPrA58tDsoxtrtdscYsg3fSgMExw37l%26id%3D100033165156246&show_text=true&width=500" width="500" height="302" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- As your Chan skills increase, your quality of life also improves. You become healthier. You have more energy. You become happier from within. Ordinary people do not practice Chan, so they allow themselves to be overwhelmed by stress and external circumstances. When you develop Chan skills, you are able to experience a peace and bliss that cannot be obtained in any other way. It becomes a skill that you can rely on. When you are stressed, tired, or sick, you can meditate, and it helps your body recover. Chan or meditation skills bring balance to your life. Many people mistakenly believe that happiness comes from money, fame, or getting what they want. However, before you can truly be happy, you must first be at peace with yourself.