<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid029g5BXxBvp3sp3vjc3ZtiSSSE57EiU1CfXR9yNqoKekisrzBA9XguSUpjtqrudwBnl%26id%3D100033165156246&show_text=true&width=500" width="500" height="283" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- Meditation is concentration, not just mindfulness. Mindfulness is still scattered. Mindfulness is still "multiple"; you are still switching like crazy. You are mindful of eating, then drinking, then mindful of your mother or father. But single-mindedness is like only loving your wife. And after you focus on her, you forget about everything else—including her! That is the ultimate. Samadhi is when you enter a state where no thought comes to mind. You enter it naturally, and when you exit, you suddenly say, "Wow, it’s been half an hour! What did I do half an hour ago?" Time goes by just like that, like a split second. That is Samadhi right there. How do you get there? You need to place your mind in one place: single-mindedness. You enter Samadhi naturally. You don’t have to think about "When am I going to enter Samadhi?" You simply fixate your mind on one thing only, and you will enter it naturally. That’s why the Buddha taught: don’t worry about Samadhi. Just worry about thinking of one thing only.