<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02uKg2dhcrsEvn71s4B9SQzCZXQ5vCxuinjg2uF2TTMtAazsrCXhMp9qAtmwa7TvwEl%26id%3D100033165156246&show_text=true&width=500" width="500" height="283" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- When you meditate, you are dealing with your thoughts. You learn to control your thoughts. It begins with recognizing your thoughts. What does it mean to recognize your thoughts? It means distinguishing between good thoughts and bad thoughts, wholesome thoughts and evil thoughts. The training is to let go of evil thoughts and keep the good thoughts. You must learn to recognize your thoughts as they arise in cultivation and discern which are wholesome and which are unwholesome. This spiritual path is meant to help you recognize and not indulge in evil thoughts. When evil thoughts arise, you must stop them. You must get rid of them. Do not nurture them.