<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid036e2WiyDUCxidaiBtNVsdFXUER1kBCgiuxvmW2HFj62TucdQCNQMzbVaoD8KjEp3Tl%26id%3D100033165156246&show_text=true&width=500" width="500" height="302" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- "How do I pick a path when there are so many types of Buddhism?" It's a common confusion. You're looking to end suffering, specifically the suffering caused by incessant thoughts. While most meditation techniques help reduce thoughts, not all can eliminate the deep-seated ones that keep coming back. Don't feel pressured to choose immediately. You should double-check everything, including what I say. Be a "healthy" practitioner—experiment and see what works. Try Tibetan Buddhism, Vipassana, or Mindfulness for a month or two. If you don't see progression or a reduction in those heavy thoughts after a few weeks, move on. I personally returned to Chan because it took me the furthest and gave the best results.