<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid04VkL2n8GazHywrNVeRVU8WJ3QH4QADGzezpMLAfCKYeKiytvr38W1koc6xbfFY3Jl%26id%3D100033165156246&show_text=true&width=500" width="500" height="302" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- If you are fearful and you run away, that fear will always follow you wherever you go. If you have these afflictions—such as fear, anger, and desire—and you run away from them, then you are enslaving yourself to them. But if you endure—if you do nothing but cross your legs and endure it—endure the hunger, endure the agitation, endure the fear, and continue doing so again and again, then it changes. This is why Chan training is fundamental to cultivation. We teach you how to endure. If you do not know how to endure, you cannot solve your problem. It will follow you wherever you go.