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English
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Those negative thoughts are not yours. Invisible beings can plant thoughts in your mind. They have the ability to do so, and there is nothing you can do to stop them from appearing.
All you need to do is recognize hateful or angry thoughts as not you and not yours. Then ignore them. Do nothing whatsoever. You don’t need to feel afflicted or ask, “Why am I so angry right now?” It’s not you. Just ignore it.
It’s like someone yelling at you or saying nasty things. All you have to do is listen and do nothing. These beings continue bothering you only because you react. That’s the secret. When you react, that is how they control you.
So what do you do? Ignore them. Observe. Listen. Do nothing else. Endure.
When evil thoughts arise, don’t indulge them. Don’t act on them.