<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02mxZ3vJVPrJ7fxp8DHiehpYSP42oDPS3uQYDSoRccW3vdESvjKzEV4JBpEFtFeNT8l%26id%3D100033165156246&show_text=true&width=500" width="500" height="302" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> English --- When you’re meditating and thoughts of desire arise, ignore them. Don’t do anything. Don’t think, “Oh, that makes sense,” or “That sounds fun.” Do nothing. That’s all you need to do. When desires and thoughts arise, simply resist the temptation to act on them. Do nothing. The longer you can maintain this practice, the greater your chance of breaking through. When you meditate and thoughts arise—whether they are the first, second, or third most frequent— simply resist the urge to act on them. That’s all.