#platform/youtube #channel/bodhi-light  Meditation seems like it's a waste of time. Actually, it's not. When your car engines runs constantly, it wears out. It needs to a break. Same thing with our minds. Our minds need breaks as well. So, it's smarter for you to learn to let your mind take breaks. Whether it's 1 minute, 2 minutes during the day, and that's how you replenish your battery, your energy level. And for just a few minutes breaks like that, you come back, you're much more efficient.