#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  What is judging? Judging is is a manic response, manic behavior. When you look at people, you have this judging thing comes up immediately and it's not arrogance. It's manic. Just recognize when this judgmental thoughts arises. It's just a manic ghost. Cultivate is you go home, okay? And during the day, you you watch yourself. You say, "What is doing that's wrong, that's afflicting me?" You watch your affliction. What am I afflicted about? That's what you do. The skills you're learning through meditations for you to watch yourself in your daily life and you say I'm judging my neighbor. I'm judging my relative. Those judge judging thoughts are not you. They are from your manic ghost. Especially if it happens too often. it clearly you have this pattern of judging people and that's a manic ghost influencing you and all you have to do is ignore it okay you say oh here I go again judging others it's not me I'm not going to do anything I will not fuel it you stop right here the judging thought the judge judgmental thought arises naturally it's not you and you don't do anything you say look at it and say okay it's not Don't add fuel to it.