#platform/youtube #channel/Master-YongHua #playlist/dharma-seeds  Folks, want to help people? You have to take on the burden. There's no such a thing as free help. To help people, you have to take on their problem on your shoulders. No other ways. Every time you do your work, it weighs on you heavily, doesn't it? You need to detoxify. You need to meditate. Before you go home, meditate for half an hour, an hour. Otherwise, you will get a headache.