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#tags-top
<iframe class="transcriberag-studio-book-video" name="transcriberag-studio-book-video" src="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=0" width="560" height="315" title="Lecture video" allow="autoplay; encrypted-media; picture-in-picture" allowfullscreen></iframe>
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#tags-bottom
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<div class="tag-book-section tag-epage-section tag-book-main-topic" data-epage-description-start="0" data-xs-start="0" data-xs-end="3.795261"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">Interviewer</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=0&autoplay=1" data-book-time="0" aria-label="Play from 00:00:00">00:00:00</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="a2fd949b-6bf2-4af6-84bb-f0f6b4719bc6" data-xs-start="0" data-xs-end="3.795261"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=0&autoplay=1" data-book-time="0" aria-label="Play from 00:00:00">Should be beginners do guided meditation or meditate in silence?</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="3.795261" data-xs-start="3.795261" data-xs-end="9.226"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">MXX</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=3&autoplay=1" data-book-time="3.795261" aria-label="Play from 00:00:03">00:00:03</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="9b73c1ee-ba44-4856-af5d-faec7c0c8e41" data-xs-start="3.795261" data-xs-end="4.309281"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=3&autoplay=1" data-book-time="3.795261" aria-label="Play from 00:00:03">Yeah.</a></span> <span class="tag-epage-cue" data-source-id="f1d09400-743c-488e-9ad7-b77cf0dad838" data-xs-start="4.309281" data-xs-end="7.240887"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=4&autoplay=1" data-book-time="4.309281" aria-label="Play from 00:00:04">I would say silent meditation because</a></span> <span class="tag-epage-cue" data-source-id="8fcfb8e7-d5a1-498b-b28b-bf311da0db99" data-xs-start="7.240887" data-xs-end="8.19522"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=7&autoplay=1" data-book-time="7.240887" aria-label="Play from 00:00:07">guided meditation—</a></span><span class="tag-epage-cue" data-source-id="d0a4c534-1159-4e56-a073-5aa1e5f10e1d" data-xs-start="8.19522" data-xs-end="9.226"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=8&autoplay=1" data-book-time="8.19522" aria-label="Play from 00:00:08">actually...</a></span></div></div></div></div>
<div class="tag-book-section tag-epage-section tag-book-continuation" data-epage-description-start="9.821705" data-xs-start="9.821705" data-xs-end="33.911"><div class="tag-book-dialogue"><div class="tag-book-dialogue-turn"><div class="tag-book-dialogue-name"><span class="tag-book-speaker-label">MXX</span><a class="tag-book-jump tag-book-turn-time" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=9&autoplay=1" data-book-time="9.821705" aria-label="Play from 00:00:09">00:00:09</a></div><div class="tag-book-dialogue-text"><span class="tag-epage-cue" data-source-id="944aa5df-e74c-48e4-a607-6b0393688b4f" data-xs-start="9.821705" data-xs-end="13.293"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=9&autoplay=1" data-book-time="9.821705" aria-label="Play from 00:00:09">It helps distract you cause people don't like silence.</a></span> <span class="tag-epage-cue" data-source-id="379b7442-c4e4-4a5d-a35b-1f3260c5e484" data-xs-start="13.491804" data-xs-end="15.593"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=13&autoplay=1" data-book-time="13.491804" aria-label="Play from 00:00:13">Like they guide you through the meditation</a></span> <span class="tag-epage-cue" data-source-id="0cae82e0-55ce-4d03-99a8-c7ed46971477" data-xs-start="15.807149" data-xs-end="19.411"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=15&autoplay=1" data-book-time="15.807149" aria-label="Play from 00:00:15">which actually introduce a lot more thinking than meditating.</a></span> <span class="tag-epage-cue" data-source-id="b52e16ea-b087-4b73-a741-41ec80bc01ef" data-xs-start="19.411" data-xs-end="20.022949"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=19&autoplay=1" data-book-time="19.411" aria-label="Play from 00:00:19">Um.</a></span> <span class="tag-epage-cue" data-source-id="098c239c-0ea1-42c0-85c0-46709c569f61" data-xs-start="20.022949" data-xs-end="22.73069"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=20&autoplay=1" data-book-time="20.022949" aria-label="Play from 00:00:20">It feels like you're meditating</a></span> <span class="tag-epage-cue" data-source-id="19506d3d-ed2e-4927-b2a7-60f434e83447" data-xs-start="22.73069" data-xs-end="25.998131"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=22&autoplay=1" data-book-time="22.73069" aria-label="Play from 00:00:22">or you're doing something with someone guiding you.</a></span> <span class="tag-epage-cue" data-source-id="afbe13e6-89ca-4442-b8af-1c032e36b492" data-xs-start="25.998131" data-xs-end="26.406489"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=25&autoplay=1" data-book-time="25.998131" aria-label="Play from 00:00:25">But,</a></span> <span class="tag-epage-cue" data-source-id="d4deec1c-f104-4747-bb33-a090d413e4f9" data-xs-start="26.406489" data-xs-end="27.427"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=26&autoplay=1" data-book-time="26.406489" aria-label="Play from 00:00:26">um,</a></span> <span class="tag-epage-cue" data-source-id="ba8d24a3-92c4-47b0-a952-cd0d64d9d35b" data-xs-start="27.906237" data-xs-end="29.950813"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=27&autoplay=1" data-book-time="27.906237" aria-label="Play from 00:00:27">with the proper guidance,</a></span> <span class="tag-epage-cue" data-source-id="2d895102-e6e3-4efb-b9e6-9e9e935d80ef" data-xs-start="29.950813" data-xs-end="30.867389"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=29&autoplay=1" data-book-time="29.950813" aria-label="Play from 00:00:29">initially,</a></span> <span class="tag-epage-cue" data-source-id="14d71946-0395-40d8-ba04-ccbd2db8b962" data-xs-start="30.867389" data-xs-end="33.911"><a class="tag-book-jump tag-epage-cue-link" target="transcriberag-studio-book-video" href="https://www.youtube.com/embed/2_Kuv7xTu0s?enablejsapi=1&start=30&autoplay=1" data-book-time="30.867389" aria-label="Play from 00:00:30">it's actually more effective to meditate in silence.</a></span></div></div></div></div>
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